"When going on an HCG diet, there are several steps you can take to help maximize the effects of the hormone so you can get the best results possible. In addition to following the low calorie diet, adding in these simple strategies will help you experience some great results while keeping your body as healthy as possible.
• Take a multivitamin every day. That way, you can be certain your body is receiving all of the nutrients it needs each day.
• Add exercise to your routine. You don't need to kill yourself at the gym every day. Rather, simply adding 15 minutes of cardio activity to your routine can help to further boost your metabolism and increase the amount of weight you lose.
• Drink eight 8 ounce glasses of water each day. Drinking plenty of water each day helps to cleanse your body and further helps to suppress your appetite.
• Consume 30 grams of fiber each day. Whether you get it through your food or through supplements or capsules, fiber will help your digestive system work more efficiently.
In addition to these simple extra eating habits, there are some behavioral habits that you can change as well. For example, if you are having a hard time fighting the temptation to eat foods that are not on your diet plan, you might want to consider ordering your food from a grocery delivery service. This way, you can order the food on the Internet and have it delivered directly to your house so you never have to step foot in a grocery store.
There is a great deal of evidence to suggest that eating an organic diet is also beneficial when it comes to losing weight. Not only will this help to increase the number of pounds you burn, it is also far healthier to follow an organic diet because you won't be consuming preservatives and artificial additives.
You should also be sure to plan your meals wisely. It is always a bad idea to eat when it is close to bedtime. This is because your body has a tendency to store fat while you sleep. Therefore, try to eat your last meal for the day more than three hours before going to bed. If you go to bed on an empty stomach, you won't have to worry about your body storing that extra fat.
By adding these extra steps, you can increase the amount of weight you lose from just half a pound per day to two or even three pounds. In addition, since the HCG helps to contour your body, you won't have to worry about unsightly skin flaps developing as the result of such rapid weight loss."
Marion Goldsmith is the public relations director of HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on the HCG diet. Visit www.hcgmedical.com today!