Thursday, January 31, 2013

Wedding Diet Meal Plan

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Eating Healthy Can Help With Insomia


Everyone has experienced at some time or another difficulty in falling asleep. Sometimes it is for one night or can be an ongoing problem. Tossing and turning all night isn’t anything new to most people occasionally but none the less it is a terrible feeling when you just start to fall asleep and it’s time to wake up. It can seem like a very long day with no rest behind you. Good sleep habits are known to be healthy for you in the long run.

Insomnia has varied causes and one of them can be your eating habits. The food you eat does play a part in how your body prepares itself to sleep. Different foods will cause different reactions in your body.

A good way to help you understand how foods play a part in insomnia is to write a journal. All you need to do is write down everything that you eat during your day and the times that you are eating it. Also write down how you slept, was it a sound, peaceful sleep? Was it a restless night? Include the length of time you slept also and then you will see a pattern forming from your daily intake of food and the quality and amount of the sleep that you had. This will guide you into being able to avoid certain foods that don’t agree with your sleep pattern and include more of the foods that seem to produce better results for you.

Everyone is different but there does seem to be some foods that are universally known to help induce and promote good sleep quality. This list can help you identify some of these but keep in mind that your body chemistry is unique, only research will help you find the best diet for you.

Milk really does help you sleep. So that old saying about a glass of warm milk before bed is definitely true, milk does have a chemical in it that helps you sleep.

Fruits seem to have a way to help promote a sound sleep. Lemons seem to be the most effective fruit.

Breads, preferably whole grain breads seem to have the most positive effect. But all bread products including, bagels and muffins are included.

As stated before every individual has a different body chemistry and finding what works for you may take some trial and error. Sometimes the natural sugar in foods will cause some people to toss and turn but in others it may not have that same effect. Of course we all know that consuming caffeine or processed sugars late in the day are not very good choices for promoting a good night sleep. Keeping a journal will help you identify what works for your body chemistry, what may help you get a good restful sleep and what to avoid.

Controlling your insomnia with a good diet is the healthiest and most natural way to a better nights sleep.

Easy Ways To Lose 10 Pounds


People want to lose weight for many different reasons, be it to look better, feel healthier, or for more confidence. A good weight loss goal to set in the beginning is to lose 10 pounds. Losing 10 pounds is achievable for anyone who sets their mind to it, and the ideal way of losing weight is to make some small changes in diet and increase in exercise.

Some people follow a strict weight loss approach in the hopes of losing 10 pounds quickly. However, because these rule are so restrictive, they are probably going to be hard to stick to, and if you stray from the diet, those 10 pounds are probably going to come right back.

A better way to lose 10 pounds is to change your eating habits. Though this may take longer to lose weight, at least the weight loss is likely to be more permanent. When you take a closer look at your eating habits, you'll realize how often you snack out of habit and not out of hunger, for example when watching TV.

People also eat way too much. The body is slow in registering the "full" signal from the stomach, so the body only "feels" full 20 minutes after you actually are full. So try to listen to your body more closely, and stop eating when you start to feel slightly full. It also helps if you chew your food more slowly, as this will allow your body more time to receive the "full" signal from the stomach. It also helps to eat less fattening food and unhealthy food such as cream cheese or salted chips or chicken skin.

Another approach to weight loss is to make lifestyle changes that incorporate more activities into your day-to-day routine. This is an easier way to lose pounds and to keep them off. Take a look at your daily habits and see where you can make small changes to help you lose weight. One way to get started is to bike, instead of driving, to work. Biking to work will help burn a lot of calories in your body, plus you will be able to save money on gasoline and be environmentally friendly. Other changes you can make include going for a quick walk during your lunch break instead of sitting idle at your desk, and taking the stairs instead of the lift.

If you are the more active type, you could go hiking or swimming, something recreational and fun, yet geared towards helping you lose weight. It is so much easier to lose weight when you are doing something you enjoy.

Many find the diet changes or exercise regimens for quick weight loss unrealistic. By making small changes in your dietary and lifestyle habits you will find weight loss a breeze, plus you will easily keep the weight off.

Wedding Weight Loss-diets to lose stomach fat

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Same Sex Weddings - Common Questions and Answers on Planning a Gay Wedding

Your relationship may be unconventional, but the premise is still the same: your wedding should be a distinctive expression and celebration of your love for each other. However, certain questions arise when planning a same sex wedding that don't necessarily apply to heterosexual weddings - and that's where this guide comes in. Here are thirteen common questions gay couples face when planning a wedding and some useful insight on how to answer them.

Is the term "wedding" appropriate for gay couples?

The term "wedding" is not exclusive to heterosexual couples. But maybe you don't want to call it that if same-sex marriages are not legal in your state or if it is not an accurate reflection of your experience together. Perhaps you prefer to call it a commitment ceremony, a holy union, a rite of blessing, or another sentimental phrase. Call it what you want, but "to wed" is to unite as a couple, and that is exactly what you plan to do.

What is an appropriate way to make an announcement?

While tradition dictates telling your parents before anyone else - who you tell first depends on who is the most supportive of your relationship. If your folks have been anything but encouraging, you may prefer telling your closest friends first to gain the confidence you may need to break the news to your parents.

If same-sex marriage is not legal in your state, how else can you make it official?

Marriage is more than just a piece of paper. Marriage involves commitment, compromise, even a joint checking account. Aside from that, you may want to write up a relationship agreement that outlines your emotional expectations to each other and have it notarized, listing your partner's name on medical paperwork as your spouse, and including each other in your wills.

Who should marry you?

If same-sex marriage is not legal in your state, then your officiant need not be "official." A judge or a justice of the peace can consent your union symbolically, or a close friend or family member can do the honor. If you so wish, a man or woman of the cloth can also speak at your ceremony.

Is it necessary to let wedding vendors know that you are a same-sex couple?

It's not necessarily if you don't feel comfortable, but rest assured that vendors are not hired to judge you. In fact, letting them know of your unique situation may enable them to infuse creativity into your celebration. You aren't the first couple to plan this type of event, so your vendors may have some good ideas from other gay weddings.

If friends or family members are not accepting of your relationship, should you invite them to your celebration?

If you really think this person will be uncomfortable attending, send an invite anyway and let him or her make the final decision. When it comes down to it, some people may surprise you. Just remind yourself that someone who does not want to attend because they have a problem with your sexuality is probably not someone you want there to celebrate with you.

Should your ceremony deal directly with your sexuality?

Some couples don't feel it is necessary to draw attention to their sexuality, while others want to call out the fact that same-sex weddings are not readily recognized. Ultimately your ceremony should reflect the way you feel about each other, and should speak to why your lives will now be joined in marriage. Include whatever you feel is relevant for your situation and beliefs.

What should take place at the ceremony?

There is no set formula for any wedding ceremony, but there are a few key components that should/could take place: the greeting ("we are gathered here today"), vows, ring exchange, readings, and the pronouncement of marriage, sealed with a kiss. But this is your day, so do what your hearts' desire to make it personal.

How should the processional be arranged?

It is a time-honored tradition for the bride's father to walk her down the aisle. But what do you do when there are two brides or two grooms? There are a number of options: One partner can wait at the end of the aisle while the other walks or is escorted down, you can walk down together, or you can create a seating arrangement with two aisles that convene at the altar. Do whatever is most comfortable for both of you.

What should you wear?

Wear anything that speaks to your style. Women may choose to don the traditional gowns and veils, but if frills and lace aren't your thing, another style of dress or even a pant suit will do. Men can wear tuxedos or a nice suit purchased especially for this occasion. You may choose to wear matching attire or separate outfits to complement your individual style.

Who pays for what?

No matter your sexuality, this will always be an issue. But before you book a site and start sending out save-the-dates, check with any possible contributing parties to figure out who can afford what. Maybe your parents will be willing to chip in for a certain portion of the wedding, or maybe not. This is the case with all marriages - gay or straight. It is important to have this conversation at the beginning of the planning process before you get too deep into the planning process. Our complete budgeting guide offers more advice on setting your wedding budget.

How should you address your new husband/wife?

While there is no unvarying term to describe your same-sex spouse, there are a few standbys that encompass the legitimacy and intimacy of your relationship. Say whatever is most comfortable for you, whether it is husband/wife, spouse, life partner, significant other, companion, or soul mate. Just choose a term that reflects that a new step has been taken in your relationship, and understand that it is okay to adjust his or her title depending on the circumstances of the conversation.

Should you change your name?

Again, changing your name is completely optional and up to you. If you feel a name change is a preferable way to establish your gay marriage, then go for it. Lucky for you, you can choose the better of the two names (or the one that is easiest to spell and pronounce!). You could also hyphenate both of your last names or even come up with a totally different last name for the both of you to take

Lose Menopause Weight Gain


As you approach menopause, it’s not unusual to gain weight, especially around your mid-section. You have likely not changed your eating habits or level of activity, but the weight continues to accumulate, even if you’re still experiencing regular periods. Most women begin to notice this added weight while they’re in their thirties or forties, and are frustrated by the fact that the weight is not quite as easy to lose as it was a few years prior.

The weight you’re now noticing is perfectly normal and is the result of declining hormone levels as you approach menopause (perimenopause). As your estrogen levels decline, your body will naturally look for other places from where to get the estrogen it needs. Unfortunately for us women, fat cells can produce estrogen, therefore, your body works extra hard to convert your consumed calories into fat.

Not only are your estrogen levels declining, but your body’s testosterone levels are declining too. Testosterone is a necessary hormone to convert your calories to lean muscle mass; as your levels of testosterone decline, the result will mean a loss of muscle. If you no longer have the necessary muscle mass to burn calories, the food you’re consuming will result in fat accumulation.

Fortunately, if you have the determination to lose the extra weight you’re now carrying around, you will do so successfully. The only obstacle between you and a successful weight loss would be a lack of determination and discipline on your part; I sincerely doubt this is the case due to the fact that you found this article because you’re obviously looking for solutions.

Now that you understand the havoc your hormones are capable of wreaking, you now have a clearer picture of what it is you need to do to lose the weight you’ve gained due to declining hormone levels. You see, simply cutting calories is no longer enough to reduce or eliminate the weight you’ve gained around your mid-section. Muscle plays a crucial role in weight loss, so it’s imperative to build muscle in order to have your body burn calories around the clock.

I’m not suggesting anything extreme, but getting into a regular exercise program, which includes cardiovascular workouts, as well as weight training at least three days a week will result in a much leaner body.

Congratulations on taking the first step toward having a body that is healthy, beautiful, lean and toned.

Amazing 116lbs TV Weight Loss Story - How To Lose Belly Fat **MUST WATCH**

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How to Lose Weight Fast & Naturally? Quick Weight Loss Diet Plan

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Shrink Liver Diet - Best Fatty Liver Disease Diet

Pre-Surgery Shrink Liver diet

When I was about to have my lap band surgery, my physician advised me to have a shrink liver diet to make my liver smaller. In accordance with her, if I had a smaller liver, it would be easier for the surgeon to perform the surgery since the liver wouldn't be "blocking the way." She also said that a shrink liver diet is a typical pre-surgery diet option.

Because I did not have an idea on how I could perform a shrink liver diet, she informed me to read an e-book by Nurse Dorothy Spencer named "Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook". She said that the recipes could help me obtain my goals from my shrink liver diet.

The book recommends a diet guide to assist one's liver, especially the fatty liver disease patients, which can also assist shrink the liver. It gave me a background on what vitamins, minerals, and food groups to focus on and what to reduce or prevent. Basically, Nurse Dorothy recommends a diet plan with low fat content, high fiber, and complex carbohydrates to improve the liver's functions and make it smaller.

I believe that essentially the most useful chapters are from 8 to 11, which discussed in more detail the diet that could be comparable to a shrink liver diet. It consists of a 1 Week Diet menu and it has a number of recipes that were easy to do. So it was no sweat for me to start my shrink liver diet.

After a few weeks, I went back to the physician to see if I was fine for surgery. The tests showed that my liver was indeed smaller and that the surgery would be performed easier that way. I guess my shrink liver diet indeed worked and I was on my way to the operating room.


Healthy Weight Loss Diet Plans � What Are The Key Ingredients?


Healthy weight loss diet plans have a different focus than many of the commercial programs. Too many of the commercial programs compete to show who can have customers losing the most weight in the fastest time. Healthy weight loss diet plans only aim to give participants a better quality of life.

These plans focus on turning you on to a healthy lifestyle. The goal is to teach you this new lifestyle beginning with the moment you start the diet. And you never really go off the diet; you will only adjust it to your new weight. You learn a new diet – or healthy way of eating – for life!

One example of a "new" way of eating is a weight pyramid. At the base of the pyramid are the foods that you can eat without restriction. These include all kinds of fruits and vegetables. There is such a variety of these foods that you should never want for a new choice.

Next up on the weight pyramid are the carbohydrates and grains. Healthy weight loss diet plans will not leave these foods out. In fact, some good plans will allow 4-8 servings per day. An important detail is that the majority of these food choices are whole grains. Oh, the exact number of servings depends on your current weight, height, and fitness level.

Healthy weight loss diet plans also include at least 3 and up to 7 servings of protein and dairy. These include lean meats, chicken, and fish. Cold water fish is the best because it is full of Omega-3 oils which are healthy fats for your body.

Even fats and sweets should be accounted for. You might have a diet that allows you 3-5 servings of fat and 75 calories of sweets. Why? Because your body needs a small amount of fats. You won't stay on your diet for life if you know you can never eat sweets again.

A good plan will also offer sample menus. These give you an idea of what is meant by the requirements of the plan. They make it clear how to put together a meal out of the many choices available.

You'll do better with healthy weight loss diet plans if you learn about correct portions. Check to make certain whatever plan you choose is clear on portion sizes. For example, a medium apple might be the size of a tennis ball. A 3-ounce piece of meat might be the size of a deck of cards.

What's more, some plans even give instructions on how to figure servings on food you buy pre-packaged. Do you go by what the package says is a serving? Or do you go by a certain number of calories or carbohydrate grams? Healthy diet plans will tell you.

There's no quick fix for losing weight. You can't simply sit on the sofa and drop the weight you’ve been carrying. It takes effort to change behaviors you’ve spent a lifetime cultivating. However, healthy weight loss diet plans give you the tools and they make being in shape a life-long habit.


Fast weight loss for Wedding or Special Occasion

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A Good Diet To Lose Weight

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Hyperhidrosis Diet Tips


Although there may be worse disorders to have, suffering from Hyperhidrosis is no day in the park. And many hyperhidrosis sufferers (including myself) will vouch that it can completely consume and ruin any situation.

Hyperhidrosis is a condition where you body sweats excessively and spontaneously for no particular reason at all. It could be 50 Degrees outside and your body is still dripping from the hands, feet, face or underarms with relentless, unbearable perspiration.

An imbalance in your body’s sympathetic nervous system causes your sweat glands to be continuously triggered to fire off endless perspiration.

It’s no exaggeration to say that hyperhidrosis can be devastating. It slowly beats down your self-confidence and simultaneously creates self-consciousness that others around you notice the problem too.

You DO have alternatives though.

Let’s get to the heart of this article and start curing you of this problem right away!

As horrible as hyperhidrosis is, the condition IS treatable. Here I’ll be putting you on the right track to overcoming your excessive sweating by outlining a diet guideline that will steer you clear from encouraging further sweating. Your diet lays the foundation for curing your sweat problem so don’t take these tips lightly. All other excessive sweating treatments build upon these tips.

It’s simple enough. There are eating & drinking habits that encourage sweating and there are others that discourage it. Here, you’ll be learning some of the more prominent sweat inducing culprits. I’ll also show you how you can supplement your diet with items that prevent sweating.

These are proactive measures. They stop the sweating before it starts. They’ll require you to use less deodorant and spend less time engaging in sweat stopping home remedies. These tips don’t put out the fire. They prevent it to begin with.

So, let’s start with the bad news first. Here’s all the stuff you should NOT be eating and drinking. They promote perspiration and wreak havoc on your hyperhidrosis.

Things to Avoid:

Garlic – I give all you Italian food lovers out there my condolences. I used to LOVE eating linguini with white clam sauce. Of course an hour after the meal, my palms, face and shirt would explode with sweat bombs. It took a while before I put two and two together but after a little research I came up with the reason.

I’m going to get pretty fancy here with my medical explanation. Ready? ;)

Garlic's strong smelling sulfur compounds are metabolized, forming allyl methyl sulfide. Allyl methyl sulfide (AMS) cannot be digested and is passed into the blood. From there, it’s carried to the lungs and the skin, where it is excreted.

Your body throws the garlic waste out your skin and breath – hence “garlic breath”. This is like putting your hyperhidrosis on steroids with the bonus of body odor. Not so good.

Onions – Depending on the strength of the onions you’re eating, you may sweat a lot or just a little. No matter what though – you’ll sweat! The pungency of onions has a heating effect that increases your circulation. This is what raises body temperature and causes sweating. This effect is actually helpful in lowering fevers and sweating out colds and flu. For you, however, it’ll just feed the flame. Curve your onion eating until you get a grip on your sweating problem through other means.

Caffeine – It’s found in coffee, tea, cola drinks, energy drinks, cocoa and chocolate, nonprescription drugs and prescription drugs, weight-control aids, and a variety of other commonly consumed items. Tea is the ONLY exception to this rule and I’ll get to that in a bit. Other than tea, stay away for a while.

The link between caffeine and your sweating is probably obvious to you already. It’s a stimulant, raising blood pressure, increasing circulation and heartbeat. Your body is a machine, running at a constant 98.6 degrees. Speed up the parts and you’ll heat up the machine.

Your morning coffee is enough to raise your internal body temperature and dampen your shirt in no time. I know it might be tough for some of you coffee drinkers and soda addicts out there, but try to cut out the caffeine at least for a little while.

Spicy Foods – Peppers and spicy dishes are blatant offenders. They cause increased sweating by speeding up your metabolism (much like caffeine). Do yourself a favor and cut them out as well. Chances are, if you suffer from hyperhidrosis, you’re already aware of the effect hot wings have on your underarms. Yikes!

Alcohol – This is a HUGE No No. Let me just say one quick thing about drinking with hyperhidrosis. When my sweaty hands were at their worst, I actually found drinking a few beers to be helpful. When I’d drink a little, my hands actually seemed to dry up. I attributed this to the alcohol relaxing me and helping my anxiety induced perspiration. Turned out I was VERY WRONG.

Alcohol dehydrates your body at first. That’s why you find yourself going to the bathroom so much when you drink. Your body is flushing out all of its fluids. However, this is only the first stage.

After that, your body temperature begins to climb causing the acceleration of fluids to be flushed from your sweat pores as well.

Now, let’s talk about what you SHOULD be eating and drinking…

Things to Do:

Drink Plenty of Water – So many people get confused by this advice. They think if they drink more water, they’ll have that much more to sweat out. Actually, drinking lots of cool water will lower your internal body temperature, keeping the sweat at bay. I recommend at least 8 big glasses of water a day. Others suggest even more. I know this advice might be hard to swallow (yes pun intended – sorry :) . The thought of trading your excessive sweating problem for a case of persistent urination isn’t ideal. However, you’ll need to compromise a few extra bathroom breaks to manage your hyperhidrosis.

Sage Tea – Sage Tea contains very high levels of tannic acid ( a natural astringent). By drinking tea, even hot tea, you’ll fill your body with this natural antiperspirant and prevent sweating from the inside out. It’s a systemic approach towards controlling hyperhidrosis. I will say, however, you’ll want to drink about two cups a day for at least a week to start reaping the benefits. Try it out.

Fruits – They’ll help you stop sweating AND they’re incredibly healthy. It’s a win-win. Fruits contain about 80% water. This attributes to their cooling effect. Get a healthy amount of fruit everyday (I’m a green apple maniac myself) and feel the results fast. I recommend at least 4 servings of fruit every day.

Olive Oil – Your body requires almost no effort to digest olive oil and this is where the power lies. By substituting olive oil in your diet, you’ll be using your digest system more efficiently allowing it to create less heat in your body. Additionally, olive oil is a healthy fat that lowers cholesterol AND blood pressure. These two factors will also cut down on your sweating.

Whole Grains – Trade your normal white bread intake for whole grain bread. By cutting down on your processed sugar, you’ll lose weight which can help quite a bit. But that’s not the real secret of whole grains. They contain loads of B Vitamins which allow your body to function more efficiently, requiring less effort. Less effort means less heat and less heat means less sweating for you.

Other foods that are jam packed with B Vitamins include proteins (fish, eggs, meat, and nuts) and vegetables (avocados, peas, sweet potatoes, carrots).

Calcium – It’s easy enough to integrate into your daily eating regimen. Besides, calcium intake is crucial. You should really be doing this already. Get plenty of orange juice, milk, yogurt, light cheese, beans and spinach to ensure you’re filling up on your required intake.

Calcium helps hyperhidrosis by helping your body cope with stress and nervousness. It’s no surprise that these two emotions are heavily linked with anxiety induced perspiration. Fill up on calcium to cut down on sweat.

The Next Step…

I know these tips are a bit overwhelming. It takes a LOT of discipline to manage and restrict your diet. Fortunately this isn’t the end of the road for you. I’ve created a FREE video on my website, http://www.Prevent-Sweating.com, called “Sweat Free Tactics” that shows you the top 12 sweating fighting treatments to condition your skin and body to stop sweating once and for all!

These treatments provide hyperhidrosis relief for your hands, face, feet and of course your underarms. Start feeling the results in minutes. All you need to do is go to the site right now, watch the FREE video, follow the treatments right at home and feel dry fast. Don’t suffer from the debilitating effects of hyperhidrosis any longer. Take action now and end this problem for good!


Lose Weight Through Dancing


If you have ever wanted to learn how to dance and lose weight at the same time then this is for you. Dancing regularly is one of the best ways of keeping fit and healthy while having fun at the same time. Louis Van Amstel from the program "Dancing with the stars", teaches you how to do all your favoriate dance routines that you may have seen on the show.

Dancing is a great way to lose weight as it is one of the best cardio workouts with the least amount of effort. Most people don't consider dancing as a way of losing weight, they just do it for fun. What people do not realise is by dancing regularly they are toning and sculpting their bodies at the same time. Within a few weeks you will see inches coming off your waistline without you realising because you are enjoying yourself.

Louis Van Amstel is one of the worlds best dance teachers, he has been training people for years and has further enhanced his reputation by being on the dance TV program. Even he used to get stuck dancing when he first started, but once you learn some basic steps you are away. From his video lessons you will be able to learn some steps in as little as 20 minutes. In his video you will learn;

The Cha Cha - Its fun, works on your body well and is easy to learn.

FoxTrot - You can incorporate this into a lot of dances and is very romantic.

Jive - Fast paced and very exciting, great cardio workout.

Rhumba - Very sexy dance, great for losing weight from your weist and hips.

Salsa - Very creative and easy moves, seductive dance.

Samba - Another high energy routine, excellent on the eye and the body.

Tango - Easy to learn, another sexy, seductive and thrilling dance.

Waltz - This is a more structured and softer dance, fantastic for the hips and thighs.

Check it out at http://megaweightlossplan.com/exercise/dance-yourself-thin learn how to dance and lose weight at the same time.


Shih Tzu Eating habits Problems - A Couple of Solutions

With actually 1000's of pet meals brands and types accessible, determining on a Shih Tzu diet plan looks a issue. But it gets to be an even bigger issue if your pup or puppy refuses to consume. What can you do about Shih Tzu eating habits troubles?

There are 3 major eating habits difficulties that we will speak about nowadays -- pickiness, urge for food damage, and abdomen upsets. All 3 of these troubles can be exasperating, but thankfully there are a number of remedies.

Pickiness --

A picky Shih Tzu can be a ache, but really pickiness is associated with the breed. To stay away from possessing a picky eater later in your dog's daily life, often make it clear to your pup that he is to eat the meals that is established ahead of him when the foods is collection ahead of him. 1 way to do this is to arranged your pup's bowl down in front of him at feeding time and then require it up in 5 or so minutes no matter whether the foods is eaten or not.

This may possibly seem a minor cruel if your pup hasn't gotten anything at all to take in yet, but it won't take extended for your pup to understand. By no means ever change your Shih Tzu's meals with one thing else. This will only educate that the longer he goes with out meals, the far better foods he'll get.

Hunger reduction --

Hunger decline does naturally happen as canine get mature. If you have an more mature Shih Tzu, the rule book can be thrown out and you can substitute his dry meals with other fresh meals. It is far more than okay to do this with an more aged doggy. With a pet, this so-referred to as "hunger loss" may just be stubbornness. If the issue persists for much more than 24 hours, nonetheless, you may well take into account a vet checkup.

Abdomen aches --

Stomach problems can be brought on any number of ways, but 1 of the widespread approaches is a sudden alter in feed. If you are just bringing a youthful pup residence, you need to usually don't forget to nourish specifically the similar model and type of nourish that the kennel fed. Ask the breeder for a list of directions on how a lot give food to, what model, occasions of the day to give food to, and any other recommendations. Even mature dogs can endure if their give food to is altered out of the blue, so be sure and buy give food to in bulk and change more than really progressively if a modify in brand names or kinds is needed.

Shih Tzu diet regime issues are a problem, but it's well worth it to see a pleased, nutritious Shih Tzu enjoying life!More info of diet solutions

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Sunday, January 27, 2013

Bride's Brother Wedding Speech

weddings are ceremonies where a couple gets to share their best day with their friends. This is a ceremony that most people consider important in their lives. This is a great privilege to be invited to share and celebrate with the couple, but even more honored to be chosen by the couple or a family wedding ceremony speeches. Some of the statements of the wedding ceremony takes place after exchanging their vows to the church during the wedding Young and others to occur during the reception when people eat and good cheer. Brother of the bride wedding speech is a common wedding speeches. Other short wedding speeches given by the best young men and women of honor, the father or mother of the bride and groom, siblings or relatives and friends of the couple ..

Brother of the bride wedding speech is one where a brother gives positive qualities of his sister. Brother of the bride wedding speech is a short wedding speeches that can be given by the bride's brother to replace his father. Brother of the bride wedding speech should begin by congratulating the couple for their hard work and planning. The bride can be sure that everything went well as planned and everything is fine. Brother of the bride wedding speech should sound like brother says some personal experiences from childhood. This helps the memory of fans awake and leave the rest of the family and friends at the reception of several brothers with two shares. Brother calls up his new brother in the family. If your brother share the same sense of humor with your partner, you some jokes, without shame by a couple in some way or some quotes of love and, finally, thank you welcome them with another family member to give a speech too.

Some people feel the need to make your brother's wedding the bride speech writing. The speech may be planned, designed, and finally even in writing. Speaking briefly the meaning of what the brothers and best wishes for the couple. A few quotes of love and / or jokes can be covered in less formal wedding speeches. Brother of the bride wedding speech can be casual with his brother, the couple say that I really happy. Example of wedding speech that his brother might be: - "... for the good of the people who know me, my name is [Andrew]. [Alex], the bride is my little sister. I feel privileged to participate in this wonderful opportunity but I feel even more honored to give a speech. On behalf of our family, I take this opportunity to invite , my brother in-law into our family. Some fans have these days are memories of my sister to remove the brakes and they smile to everyone saying how his teeth are beautiful ... "a brother of the bride wedding speech is brief, but balanced, because it covers all aspects.


i am vikram.you can find more wedding speech at weddingspeech.blogspot.com/" rel="nofollow">Welcome wedding speechalso find different type of wedding speech at Brother wedding speech

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cliff top weddings

CLIFF TOP weddings IN IBIZA!!!



The phrase "weddings abroad" or "destination weddings" nearly always conjures up the romantic image of a deserted beach, warm golden sunset, clear blue sea and a lightly tanned bride and groom confessing their love to each other with sand carelessly tucked in - between their toes !!



Well if this is your dream , here in IBIZA we can of course make this dream come true , but we can also offer an even more mind blowing location - breathtaking sunset cliff tops over looking the magical med and all the freedom and beauty that it stands for.



One enchanting gem is close to the Pirate tower over looking the mystical island of Es Vedra .This awesome island actually marks the point in Europe that several magnetic lines cross - making it as mystical and spiritual as the Bermuda Triangle.!

Not that you would want to see your future partner for life disappear at the ceremony before your eyes , I must add , but it sure is a fab "wow "factor to tell your guests!



What this special place does exude is an aura of peace and tranquillity that only mother nature can explain and that has to be experienced personally to appreciate it fully !



Another amazing ceremony location is further up the coast and part of a luxury 5 star spa hotel .

Here an amazing amphitheatre has been built as a breathtaking ceremony location. This amazing Hotel also offers its hospitality and exquisite cuisine and service to create the perfect a la carte wedding venue.



So why choose a cliff top wedding location in IBIZA ?

Well first of all for the privacy - most locations we have discovered our selves here at whateveribiza.com and are kept pretty secret so you are pretty sure to having the location for your selves !

Also just for the wow factor that you see in your guests smiles when they stumble across the well kept secret of your ceremony location !

As for your wedding photos - imagine the backdrop for the family photos that you will keep for ever !-just amazing !



There are only two little points that I would like to add that you must take into consideration when opting for this type of location .

Tell the girls to where sensible shoes so as not to "totter on the rocks" and make sure your choose a location that is child friendly and with easy access for any family members with mobility probs-

All in all here at whateveribiza.com we always find an answer to any of these little querks and make sure both you and the whole wedding party are blown away with your Cliff top wedding in IBIZA !!



Written by candida jane blaxall

Info@whateveribiza.com

www.whateveribiza.com

Saturday, January 26, 2013

Your Guide to Veils: The Long and the Short of Wedding Veils

For many brides the veil is an integral part of their wedding outfit. But knowing whether to pick cathedral over blusher, or fingertip over chapel can seem confusing unless you know exactly what you need. Your wedding will be the only time in your life when you will wear a veil so you should go for it. However, you will need to pick the right veil for your dress style or the entire look won't work. Here is a quick guide to veil lengths and styles to help you with your choice.



Long Veils



A long veil is a dramatic and show stopping statement. These veils will fall below the knee and longer and work best for traditional, formal weddings.



Long veil styles include:

Ballet or waltz: this veil usually falls between the knee and the ankle.



Chapel: a formal veil that extends to the floor, usually worn with a chapel or sweep train. Some chapel veils have multiple layers or a blusher veil.



Cathedral: the cathedral train is the most formal style of veil and is sometimes called a 'royal veil'. It can have multiple layers or a blusher veil and is usually worn with a cathedral train in a very formal setting.



Medium length veils



These veils fall to waist length and will suit most dress styles and most occasions.



Styles of medium-length veils include:

Double tier: a two-layered veil, usually of different lengths, one of which may be the blusher.



Elbow: the elbow length veil is most appropriate in an informal setting. May be used in combination with longer layers to create the blusher or face veil.



Fingertip: a long veil that reaches the fingertips when arms are relaxed.



Mantilla: the traditional mantilla is a circular piece of lace or tulle with lace edges draped over a comb. It's an alternative to more formal veils and may be any length between elbow and ballet.



Triple tier: a veil of three layers, usually of different lengths, one of which can be the blusher.



Short veils



For a more a chic, sophisticated look choose a short veil. These work best with shorter dresses or more contemporary designs.



Styles of short veils include:

Blusher: a short, single layer of veiling worn over the face before the ceremony and then lifted back over the head.



Flyaway: a multi-layered veil that just brushes the shoulders which is less formal than other veil styles. A good choice for brides wishing to emphasize the back of their gown and is best worn with an ankle-length gown.



Fountain: a veil gathered at the crown of the head which cascades over the shoulders to form a fountain shape. Usually shoulder or elbow length.



Pouf: a gathered piece of tulle or netting that fastens to a headband, comb or headpiece to create height for the veil.



Georgina Clatworthy is a dedicated full time writer who composes informative articles related to weddingsource.com/store" rel="nofollow">wedding favors and wedding. She is connected with 1weddingsource.com, today's leading wedding planning social networking site.

Friday, January 25, 2013

Lose Weight Without Starving Yourself

Obesity is the biggest problem facing people today. We provide the dietary Supplements for all weight problems in the form of Nutritional dietary Supplements, proven Popular Diet Pills that can be easily called the best Generic Diet Pills on the market. This best neweight Diet pill or simply Neweight diet pill is a guaranteed way to get back into shape for anyone who has become overweight for any reason. The best Neweight Diet pill is without doubt made from natural ingredients and still is the fast working Nutritional Dietary Supplements. While a lots of Popular Diet Pills you might have tried also need you follow some other Tricks for losing weight Fast like food supplements this best Neweight Diet pill does it all for you by itself.

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Thursday, January 24, 2013

You Can Lose Inches Fast

In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time frame. Hitting the gym 5 times a week and pushing your limits on weight training you might lose 5-10 inches in a month.

Body wrap is another way of losing inches fast and it isn't a substitute for healthy nutrition and exercise, but it can be a helpful tool in removal the body of harmful toxins and improving your overall appearance. You can improve your results from the body wrap up by having them roughly once per week to continuously rid your body of the toxins, improve your skin's appearance and lose the maximum amount of inches.

If you are aiming to lose 10 pounds, you can easily do it in about two weeks. It all comes down to calories. No matter how you cut it, it's too many calories that put on the weight. Don't eat late, and am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multiplying it.

If you refuse yourself sufficient protein, your body starts taking it off your muscle. Your immune system is not as responsive, so you need to take vitamins such as A, C, E and the mineral zinc, your skin become drier and your body soon become tired of the vitamins that open up to you to illness and infection. Without carbohydrates you will be easily tired. And inadequate supply of vitamin B causes loss of muscle tone and more fatigue.

The human body is an accommodating creation, it will expand contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn't need the extra food, so it will store it as fat.

Several people seek for ways to lose inches fast. losing weight is tricky when you deal in inches because pounds don't always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. Don't get frustrated and don't give up because you're on the right track and it takes time to your body to tone down the way it should be.

When you exercise on a pursuit to lose weight, this happens the tape might not show inches lost, even though you have lost five or ten pounds that tend the muscles replaced by fats. If you do lose inches fast inappropriately it may be reappear in the wink of an eye.

Unhealthy foods such as junk foods are not known to be nutritious. This gained empty calories, a lot of preservatives, and a ton of salt and or sugar. All of these make you irritable and moody, and the salt makes you retain water.

Drink water- It is really simple... Drinking water, 8 glasses a day, speeds your metabolism, prevents soreness, increases energy, suppresses hunger, aids digestion, and is incredibly easy. Just get a sports bottle and drink a little at a time. Refill it once every about 3-4 hours and you are there. Hint: drinking water is a great way to control your hunger during those 2 hours before bed. You can lose inches fast, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isn't real weight loss.

You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Don't let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.

Anyone who feels ill tired or irritably looking their self at the mirror tend to stop the diet and will result to not losing pounds. It's like what your mother told you that a balanced diet is the best and if you are trying to lose 10 pounds, have that strategy a blast, and you will lose 10 pounds in two weeks and look good. Health permits us to drink juice fast of one to three days. Lots of vitamin C results in cell repair and strong cell walls plus antioxidants galore. It also helps flush your body of toxins in your blood. After the juice fast, include lots of fruits and vegetables, whole grains, protein. And another thing is put down the "soda" because of the complex nature of describing the effects of soda on the cellular level. After the juice fast, include lots of fruits and vegetables, whole grains, protein.

Cut the Fried Food, We all know that over time the consumption of fats and oils from fried foods can cause the arteries within the heart to clog. What we don't realize is how simple it is to cut down or out fried foods. Try the food that hasn't been soaked in grease.

You don't have to anguish yourself over a cookie or not allowed piece of cheese. Keep it off and you will lose 10 pounds in a reasonable approach. Just hold the line on a daily basis at the number of calories you consume.

Just remember that not all products are safe, and all consumers should be wary of claims touting fast weight loss with no drugs, dieting, or exercise. It is possible to lose inches fast, but it is best to do it in the healthiest way possible. Anyone who wants to lose a considerable amount of weight should consult with their health care provider first, especially if any chronic health conditions are present. It is also not necessary to spend massive amounts of money to lose inches fast. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you. Just take a walk every day and cut down on your food intake without jeopardizing nutrition and you will lose weight, but to lose inches fast, eat fresh vegetables and fruits, whole grains, less fats, and more protein and you'll reach your goal faster for sure!

Crizza writes for several health related web sites on weight loss and other health related issues.

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Wednesday, January 23, 2013

Is Gymnema Sylvestre Gum an Effective Weight Loss Aid?

Gymnema sylvestre gum is being promoted as a weight loss aid that reduces sugar cravings. While there is some preliminary research concerning the supposed gymnema sylvestre sugar craving reduction power, to date no clinical trials have shown its effectiveness in human beings.



Gymnema sylvestre is one of the herbs that have been used in Ayurvedic Medicine, practiced widely throughout India, to treat diabetes. However, herbs and botanicals are only one part of a complete treatment plan that Ayurvedic practitioners would suggest for a diabetic patient.



This ancient form of medicine focuses on healing body, mind and spirit, using meditation, relaxation techniques, dietary guidelines, exercise regimens, aroma therapies, massage therapies, herbs, botanicals and other naturally healing therapies.



Advertisements for gymnema sylvestre gum are somewhat misleading, in that they reference the use of the herb in Ayurvedic Medicine, but fail to mention that it is only one herb that has been used and is only a small part of a complete treatment plan for any condition. Consumers should beware of claims that seem "too good to be true", because they probably are.



Advertisers also mention the scientific research concerning gymnema sylvestre sugar craving reduction, but fail to mention the details. To date, all of the research has been conducted using laboratory animals or by evaluating the components in the herb. There have been no clinical trials, only a history of traditional use. But, traditional healers use the herb, not gymnema sylvestre gum, which contains an extract from the leaf.



The preliminary research does seem promising. Scientists have shown that, in laboratory animals, gymnema sylvestre "inhibits responses to sweet substances in rodents". One component of the herb inhibits the absorption of oleic acid, one of the omega-9 fatty acids found in vegetable oil, animal fat, olive oil and other sources of dietary fat. In animal models fed a diet containing the extract, there was a decrease in weight, total cholesterol, triglycerides and blood sugar levels.



While there has been much research showing that gymnema sylvestre and other plants can lower blood sugar levels, there is no clear evidence supporting gymnema sylvestre sugar craving reduction. It appears that the herb may block the ability to "taste" sugar, but whether or not that would reduce cravings in humans is unknown.



A combination of botanical extracts including Banaba, bitter melon and other "anti-diabetic" herbs will probably be more effective than gymnema sylvestre gum alone. To learn more about natural anti-diabetic compounds, please visit the Diabetes Type Two Info Guide.





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Tuesday, January 22, 2013

All For One Home Health: Types of Therapeutic Diets

An old saying goes "we are what we eat". True enough. A very big part of our health depends on the food we take in our bodies. Food that goes in our bodies affects them in so many different ways. That is why when some illness comes up food is one way of rebalancing the alteration that happened. This treatment is called therapeutic diet. Let us get to know more about it with this article presented by All For One Home Health.





The main principle of therapeutic diet is that the kinds and amounts of food we take in is monitored and manipulated to help us feel better. There are many types of therapeutic diets which apply to various diseases or alterations. Each has its own purpose and goal. All For One Home Health provides services in assisting patients at home in complying with therapeutic diet.





  • Clear Liquid Diet – This type of diet provides hydration to patients who are restricted to take in solid foods. Liquids allowed include water, popsicles, gelatin, soda, coffee, tea, fat-free broth.






  • Full Liquid Diet – The purpose of this is to provide temporary nutrition to patients who cannot tolerate solid foods yet. Common scenario is when the patient just came from surgery. Patient can now drink milk, fruit juices and others.






  • Soft Diet – This type of diet is prescribed to patients who have gastrointestinal problems or those who cannot digest food properly. Foods allowed include mashed potatoes, noodles, and other soft foods.






  • Bland Diet – This type of diet is commonly prescribed to patients with ulcer. Bland diet includes foods which are not too irritating to the stomach lining to promote healing of ulcers. Foods allowed are cereals, soups, potatoes, milk and others.






  • Low-Residue Diet – Foods included in this diet are sugar, salt, meat, egg, fat, milk, and other low fiber foods. The purpose of this diet is to reduce fiber to help treat patients with colon problems.






  • High-Fiber Diet – A high-fiber diet helps patients digest food easily and provide water in the colon. It prevents trauma of the colon’s linings. High-fiber foods include whole grains, raw fruits, and vegetables.






  • Sodium Restricted Diet – Lower sodium in the body means lower blood pressure. This helps treat patients with cardiovascular diseases. Also, patients with kidney problems are prescribed with this diet. Foods allowed are natural foods or those with no artificial ingredients.






  • Gluten-free Diet – This diet is prescribed to patients with malabsorption problems such as celiac disease. Gluten is a kind of protein found in wheat. Foods which cannot be taken are wheat, barley, rye, oats and the likes.






  • Lactose-free Diet – This diet is prescribed to patients or healthy people who are lactose-intolerant. Lactose foods like milk and cheese cannot be metabolized by their bodies. Anything dairy is not allowed.






  • Low Cholesterol Diet – This type of diet lowers the cholesterol levels in the body to decrease possibility of fatty blockages in arteries. Foods that can be taken in are lean meats, fish, fruits, vegetables, and low-fat milk.






  • Low Purine Diet – This diet is prescribed to patients with gout or uric acid kidney stones. Foods with purine help produce uric stones which are not good for our body. Foods allowed are green leafy vegetables, cheese, cereals, and eggs.






These are the most common types of therapeutic diets. Careful compliance is needed to achieve the results that these diets intend. You can visit All For One Home Health to know more about therapeutic diet services which is lead by a quality healthcare provider, Andy Schott.

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Seasonal Theme Weddings

One way to make your wedding more memorable could be to have a theme wedding.

Taking the decision to have a theme wedding is the easier part. Deciding on the theme is harder. You could decide on a 17th century theme or a dream wedding theme, but while considering these themes, it is important to consider certain factors like cost, availability personnel etc.

If you are looking for a fresh look theme, look at your wedding date. Every season has its own charm and you could have a seasonal theme for your wedding that would incorporate all the glory, colours and beauty of the nature around you. It could be memorable and unique in its own way.

Many people like to get married in late winter or early spring when nature is at its best.

In spring everything looks fresh and new after the winter’s sleepy hibernation. In spring gardens and parks are in full bloom and the colours of nature are in full swing. Shades of pastel adorn the landscape with myriad shades and romance blossoms with a new haste and height. Having a spring season theme for your marriage would evoke the same feelings in your guests albeit to a lesser extent… (No-one can compete with nature… can they?).

Spring colours for the bridesmaids are pastel shades, each a different colour would create a different look. Tables with snowdrops or daffodils… miniature ones of course would give a fresh look. Back it up with tulips adorning the d├ęcor. Fill old fashioned jam jars with fragrant candles for a garden ambience. You could add flavor to the wedding by adding pink champagne to the afternoon tea and organising dance entertainment with Morris dancing for the adults or an Easter Egg hunt for the young.

Another popular season for wedding is the Summer, June, July and August being the most preferred months owing to the warm sunshine and reduced chance of bad weather. The colour patterns of summer are spicier compared to the pastel shades of spring. A summer theme should aim to create a tropical ambience through the use of yellows, bright orange, lime green and hot pink colour themes. You could spice it up by making the bridesmaids wearing clothes of vibrant colours and more so, if they carry an exotic tropical flower different from each other and different from the normal bouquet offerings. Have the wedding breakfast in the garden incorporating barbecued fish and lime. A steel band can set the guests on fire with fun and relaxing aesthetics.

Autumn might bring some challenges to your creativity. Flowers are less abundant and the colours are down to earth with a mix of browns, gold, rust, coppers and reds. Substitute the flowers you carry with dried grass, wheat and berries, mix it up a little. Keep the food simple - soups, home made bread, fruits, cheese and roast meat. Halloween and romantic background music can work wonders with the ambience.

Winter, considered dull by some, can be the most is a magical time for weddings. The dark and cold nights could be converted to a warm ambience by use of candles, twinkling lights. Winter is when family gatherings have a special meaning and signals festive times. White, silver and blue are apt colour for a winter wedding theme. Adorn the bridesmaids with silver and turn the flower girls into little fairies with all the works – wands and wings. Tables can be adorned with white feathers and the best sweets and chocolates available, light them with indirect blue lights. Serve white chocolate with the proper adornments to get the best of the winter ambience.

Whatever the season you choose, a little creativity in the theme can go a long way in making your wedding the most memorable ever.

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Eating The Wrong Fruit Can Kill You


When you eat a banana does your mouth become itchy? Does you stomach fill with gas when you eat an apple? Does your throat swell when you eat raw peaches? When you eat raw or canned pineapple does your throat burn or do you break out in hives?

Experiencing any of these symptoms may indicate that you suffer from Oral Allergy Syndrome (OAS) or Pollen Food Syndrome.

Oral Allergy Syndrome is most commonly associated with allergy to pollens such as ragweed, birch, plantain, and other grasses. The immune system mistakes the food proteins for the pollen proteins and causes an allergic reaction.

Other allergic reactions caused may be itching of the eyes or stuffiness of the nose. Or you may experience redness of the lips, tongue, gums, and palate. The most severe reactions can trigger asthma or anaphylaxis shock.

Fruits and nuts are the primary culprits for OAS but other foods can cause these symptoms as well. This disease can be especially discomforting for strict vegetarians who want to eat raw fruits and vegetables.

Generally OAS is associated with eating raw foods. So if the food is cooked, this will usually prevent an OAS reaction from occurring. This is because the proteins in these foods are temperature sensitive. Heating them usually makes them far less allergenic because they change the basic nature of the protein to one that the immune system does not recognize.

In other cases, however, the symptoms will simply migrate to the intestinal area where you'll experience gas, bloating, nausea, diarrhea, or other gastrointestinal distress.

OAS is usually not a severe condition and in most cases the discomfort will only last for a few minutes. For others, however, the reactions can be severe and even be life threatening.

A wide range of raw fruit and vegetables can cause a reaction. Some of the more common foods known to cause OAS are bananas, strawberries, honeydew melons, watermelons, pineapples, cantaloupes, cucumber, soy, pears, apricots, and zucchini.

A typical treatment for Oral Allergy Syndrome are allergy shots which are usually given as a treatment for allergies such as cats, dogs, and pollen. These shots work by gradually building up a person's resistance to allergens until he is no longer affected by them.

The people most at risk for OAS are those with asthma or hay fever allergies. Those susceptible to OAS usually experience symptoms right away. If you experience symptoms such as your throat passages narrowing or vomiting, you should contact your physician immediately.

Sunday, January 20, 2013

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Saturday, January 19, 2013

Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss!

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.

Free Healthy diet Tips for weight loss!

1) Stay away from diet food that you don't enjoy eating. Food should be pleasurable not painful.

2) Replace your cooking oil with a spray oil. Cooking oil contains alot more calories than spray oil.

3) Make food tastier by adding seasonings such as garlic, herbs, and spices rather than butter or oil.

4) If you are thirsty drink water rather than a cold drink. Water contains zero calories.

5) Go in for more green vegetables and cereals. Improve your eating habits and take my words you will lead a healthy and happy life!!.

6) Dont eat while watching TV or while reading. People tend to eat more while watching TV.

7) Avoid Red Meat and prefer Fish. People who generally consume large quantities of red meat are more prone to colon cancer as per the studies. It increases the probability of getting effected up to 50%. Red meat can be beef, pork or lamb. On the other hand, chicken and fish lower the risk of developing colon cancer.

8) weight loss pills do not help in long run. Slow and gradual Weight Loss is the best way to loose Weight

Hungry for more? Check out more such effective healthy diet tips for weight loss at http://www.weightloss-health.com/Diet%20tips%20for%20weightloss.htm



There is no bride that I know of that doesn’t want to look great for her big day! The only problem with some of it is that we tend to get so desperate with the time crunch that we sacrifice our health and well-being to get into that wedding dress. I’ll let you in on a big secret; the weight loss companies are counting on your desperation and want you to do anything to lose that weight. I wouldn’t but into it if I were you. I know what I’m talking about. I’ve spend endless dollars and endless hours on starving myself and eventually failing at every diet I’ve been on. Don’t step into that trap. Let me give you a pre-wedding diet you can live with.
I’m going to outline a 7 day example of your diet. Som tips before I go into that. First thing, you will be eating 5 smaller meals a day, consisting of lean meats, vegetables, fruits and whole grains. Second, make sure to drink lots of water. Third, stick in some exercise daily. Nothing radical. Maybe some extra walking or walking up and down stairs or squats and lunges in front of the TV.
Here is a sample diet:

Day 1
Breakfast Meal
Cereal With Fruit
Mid-Morning Meal
Egg Salad Lettuce Wrap
Mid-Afternoon Meal
Protein Shake w/Fruit
Lunch Meal
Chicken Spinach Salad
Dinner Meal
Turkey Chili

Day 2
Breakfast Meal
Scrambled Eggs
Mid-Morning Meal
Apples and Cheese
Mid-Afternoon Meal
Popcorn with Cinnamon Or Cayenne Pepper
Lunch Meal
Turkey Pita
Dinner Meal
Tofu Sloppy Joe

Day 3
Breakfast Meal
Oatmeal
Mid-Morning Meal
Trail Mix
Mid-Afternoon Meal
Spicy Peanuts
Lunch Meal
Grilled Chicken w/ Green Beans                  
Dinner Meal
Eggs w/ Broccoli

Day 4
Breakfast Meal
Omelet w/ Toast
Mid-Morning Meal
Egg Salad Lettuce Wrap
Mid-Afternoon Meal
Tomato and Cucumber Salad
Lunch Meal
Brown Rice w/ Black Beans
Dinner Meal
Eggs w/ Broccoli

Day 5
Breakfast Meal
Fruity French Toast
Mid-Morning Meal
Egg Salad Lettuce Wrap
Mid-Afternoon Meal
Hard Boiled Eggs
Lunch Meal
Tuna Salad
Dinner Meal
Eggs w/ Broccoli

Day 6
Breakfast Meal
Scrambled Eggs
Mid-Morning Meal
Trail Mix
Mid-Afternoon Meal
Protein Shake w/Fruit
Lunch Meal
Veggie Omelet
Dinner Meal
Chicken Stuffed Pepper

Day 7
Breakfast Meal
Oatmeal with Cinnamon
Mid –Morning Meal
Egg Salad Lettuce Wrap
Mid-Afternoon Meal
Spicy Peanuts
Lunch Meal
Brown Rice w/ Black Beans
Dinner Meal
CHEAT 3 hour cheat
Here’s your pre-wedding diet. I hope you enjoy it and congratulations on your wedding.