Tuesday, March 5, 2013

Make your wedding fun for all

People look forward to their wedding for many years. And weddings really are mainly for the bride and groom. But it should also be for the guests, after all they are spending their money and their time to see you getting married. Here are some ways to make your wedding special for you but still enjoyable for your guests as well.

· Keep inside jokes, slide shows, and open mikes to a minimum, especially if you have an open mike. While these are funny for the people telling them, and sometimes funny (but usually embarrassing) for the bride and groom, they often end of being tedious, embarrassing, or offensive to the guests of the wedding.
· If there are a lot of out of town guests, provide entertainment between wedding and the reception while the bride and groom are taking pictures. Many wedding guests enjoy a beautiful wedding and look forward to a delightful reception but have to into your a couple hours of boredom in between if they are in a town they have never been and don't know anybody else the wedding.
· For after the reception, provide coupons for entertainment or ideas. Your out-of-town guests will appreciate it. Once the wedding is over there is little much else for them to do except go back to the hotel and fall asleep. Your special day will be special for them as well when they have a great time bowling or going to the theater. And you can have a fun time putting together a little book of entertainment for them that includes coupons, trivia, and photos of the bride and groom.
· Have a contest. People love the chance to win something and you can have several of those during your wedding. For example, if you do not have assigned seating at the reception, mark the bottom of a chair and give a prize to the person with the mark chair. Or, put everyone's name into a draw and draw a handful of names to win prizes. Be sure to have something for the kids to, like grab bags or surprise box.
· Provide a nanny and children's room. weddings are pretty boring for children since there isn't very much for them to do. Hire a childcare worker to simply keep an eye on the children in another room. Provide a few toys and your guests will thank you for it.



About The Author:

Jeff Lakie is the founder of Wedding Information a website providing information on Weddings

Video Source: Youtube

Weight Watchers Diet


The famous weight watchers diet which has been around for many years and which millions throughout the world have found great success with, features the weight watchers point system. Points are attributed to foods based on the amount of fat, fibre and calories that food has per every gram. On this premise you are able to eat what you want, with nothing being off limits, providing of course that you stay within the daily point limit assigned to you.

The weight watchers plan is one of the most successful the world over and has stuck around where the majority of other diets have long since failed. While the points system is one of the main reasons, the other is the immense support that attending weight watchers meetings give the person. All members of weight watchers are encouraged to take an active part in the meetings and discussions, along with this weight watchers gives advice, you can join in forums online and take advantage of the many tools they have and also follow their diet plans in books and even buy weight watchers brand foods.

The actual amount of points which you are able to have for the day will depend of factors such as your body weight when joining and the amount of weight which you are trying to lose. The amount of weight which is lost is done slowly with the focus being on a long term plan for a healthier lifestyle which leads to gradual weight loss and then sticking with the new regime to hold the weight off.

The weight watchers plan is without a doubt one of the best ways to diet and to follow and stick to a diet, the reason being that the diet not only focuses on the weight that is to be lost right now, but also in keeping that weight off in the future. The diet plan shows you how to alter your lifestyle and way of eating to include nutritious and healthy foods while not making the mistake of totally denying some foods as with the majority of other diets.

The points system effectively teaches good portion control which is usually one of the biggest problems when it comes to dieting as very few people realise how many calories they are eating in the portions on their plate, which leads to overeating.

The weight watchers plan is without a doubt one of the easiest and most flexible of all diets to follow and this is backed up with the excellent support from other like minded people which are the main reasons why weight watchers has been around for so long and will continue to be there in the future.


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Eating Bran to Eliminate Constipation

One reason many people are constipated is they don't eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and have good elimination, you need around 30- 35 mg of fiber.

Eating bran is one of the quickest and best ways to increase your fiber. It will increase the weight and size of your stools more than the fiber contained in fruits or vegetables. Bran is the outer husk of the grain - wheat, corn, rice, and oat - which is indigestible.

It does not irritate the lining of the stomach, small intestine or your colon. It is not a laxative but promotes the movement fecal matter through your colon in a natural way. Unlike drugstore laxatives or other natural strong laxatives, bran does not quickly purge out all the contents in your colon.

Use one or two heaping tablespoon of bran in your morning cereal, in your baking, and in your smoothies.

Health Alert: When using bran, make sure you drink plenty of water during the day to keep your stools soft.

Here are some other ways to use bran. You can add them to,

" baked breads, muffins and other baked goods
" breaded mixes
" hamburger meat
" juices
" pancake or waffle mix
" salads
" scramble eggs
" soups
" soups
" stuffing
" vegetarian burger mix
" yogurt

When you put bran in juices or anything that is all liquid just eat it with a spoon.

How much bran should you take for good bowel regularity? Each person is different. You need to experiment. Start with two teaspoon each day and work towards 10 teaspoons a day or until you have bowel movements without effort or straining.

There are four basic bran products - wheat, corn, oat, and rice. They all provide a solid source of fiber in varying amounts. Make sure the bran you use is 100% unprocessed bran.

Use bran for a few weeks to get your bowel movements back to normal. eating bran should get your bowels moving in a few days or less.

Once your bowels are back to normal, back off from using a lot of bran and depend more on fiber from eating more fruits, vegetables, nuts, and seeds.

There are many new products, which use bran added to other nutrients or powders. Although these can be useful, use them for a limit time.

Tips and tricks to being an accomplished anorexic(part two)

So, as I have said in my first article, being an anorexic is not so easy. There are many thing to be done in order to get there, to the stage where you can actually say you are an anorexic. So let' s go on with the list.

Temptation is very big. So to make yourself stop eating, even thinking of food, make up nasty punishments for yourself. Ran out of ideas, no worries. Here are some. Deprive yourself of things you really need and cannot do without, like being worm, or clean. Pinch yourself, do a lot of difficult exercises, but remember, punish yourself even for thinking of food. One single, little thought about food and you have to punish yourself. Do not be scared or afraid to do anything about this. If you really care about yourself, just do this. The ideas I have said earlier do not work for you, well here are more. wash the dishes with cold water and by hand, clean the toilet, take a rubber band and rub it on your skin every time you think of food. The idea is to do something you really hate so you will, in time, stop to think of food or eat it, because you are afraid. You need the discipline.

Fight with everybody around you, be mean and do bad things. why? That way you will be upset and depressed and you won' t eat much or nothing at all. Make yourself believe that your life is horrible and you are the most unlucky person in the world. Watch drams' s and try to convince yourself that you are even much worst than the characters. Hate your life and this will help you to stop eating. It is also best to find another anorexic friend and share every thing with him. You can tell each other your secrets about how you struggle to be anorexic, share everything.

Another crucial thing to do is visit as many web sites you can about anorexia. Find friends on the net whom you can talk about this and even make your own web site. Read books about anorexia, see movies, documentaries, listen to anorexic music.

But be careful and write everything down in your anorexic book. All you see, all you find out and all your thoughts about yourself and anorexia.

And I have another surprise for you! Don' t miss out on part three of this article. It will be a blast.


If you want to find great information about many anorexia subjects like Anorexia Nervosa, pro anorexia or many more please visit us at http://www.anorexia-center.com .

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Wedding Venue Considerations


weddings celebrations are one of the most special events we will ever experience or witness in our lifetimes. It is the uniting of two people and families, and of course, it is a time for great fun and celebration. But whether it's a grand or simple wedding, celebrating it someplace nice and special will certainly add to the happiness of the day.

Looking for a wedding place takes a lot of consideration and planning. You need to consider the size of the area so all the people can fit in and have enough room to dance and move around in. You need to make sure that the reception hall isn't too far from the church or ceremony site. You also have to consider if the reception venue will have enough parking for all the guests. You also have to be aware of the policies and rules of the wedding venue in case you'll need to have special programs during the reception.

A bulk of the wedding planning services goes to the arrangement of the reception venue. From the decorations, and the dining set, to the band—every detail cannot be overlooked. Hiring a planner to take care of everything is a wise step. You don't need to have a grand wedding to hire an events planning expert. Event planners usually have regular go-tos for flowers, caterers, band, banquet halls or event halls, and other wedding services you might need. If you simply can't afford to hire a planner, then the next best thing to do is to look for a place where they have it all. One good place to check out is the Bayanihan Arts and Events Center.

The Center offers an array of wedding services that makes them a one-stop shop for your special day. They have a banquet halls for any event, including big or small wedding receptions. They also have their own caterers that can prepare a diverse set of dishes. They also have numerous options for music such as DJs or a live band. Chairs and tables, as well as the whole dining set-up can be left to them. Flowers and other wedding decorations can also be found in the Center's set of wedding services. Their banquet facilities create a wonderful ambiance of comfort and class that can make any simple wedding look grand; or an already grand wedding more spectacular. In addition, if you do choose to take the reception outdoors, the Center can offer you their outdoor banquet facilities, complete with tents, tables, chairs, and a gazebo.

Wedding sites should be both romantic and functional. You can have both, as long as you invest a little time in looking for the right place. Again, a wedding can be simple, but with the right wedding venue, everything can look more spectacular.

Contact the Bayanihan Arts and Events Center for more details on your wedding site needs. Their facilities are also suitable for other events like seminars, reunions, meetings, birthdays, and any other special occasion. Their convention and conference centers are well equipped to handle all your event needs. If you're in the Tampa, Oldsmar, Clearwter, Largo, St Petersburg, Odessa, New Port areas, then call them now for inquiries and reservations.

Do it Yourself Nutrisystem.

Nutrisystem is a diet program that has helped thousands of people all over the country to lose weight. The company itself has been around since the 1970's and when the internet finally took off, they moved out of stores in malls and started focusing on internet sales. Since the 1970's they have gone from strength to strength and now is one of the most successful diet plans around.



The good news about Nutrisystem is that their success is not down to one great big secret. The formula of their diet plan is made up from a system that relies on eating low GI foods and no trans fat foods. Nutrisystem combine these two aspects into a set eating plan that dieters can follow to lose weight. It has proved successful for them so it is possible to make a Do-it-yourself eating plan using the same concept as Nutrisystem?. Yes it is.



By focusing on the low GI foods, our bodies will only consume carbohydrates of a moderate level and very slowly as well. Low GI foods also help our bodies to

• manage diabetes

• Reduce the risk of heart disease

• Improve blood cholesterol levels

• Reduce hunger pains and keep the feeling of fullness for longer

• Prolong our ability for physical exercise



By completely cutting out trans-fat foods, we force the body to use the stores of carbohydrates as an energy store. Trans-fat foods do not contribute towards energy, they only sit on our hips and waist basically doing nothing. They can also make us feel lethargic and tired whilst creating an addiction.



Now you know the two basic aspects of the Nutrisystem yourself so you can put together your own diet plan. Low GI foods will include breakfast cereals with oats barley or bran, whole grain bread, all fruit and vegetables, basmati rice, pasta, noodles and salad vegetables.



Foods to avoid with trans-fat in them include spreads such as butter and margarine, any packaged foods such as cake mixtures, soups, fast foods such as the burger or fried chicken, frozen foods and bought cakes and cookies. Basically the secret of a low trans-fat diet is to get back to home cooking, the obesity problems of our country in these later years has all been down to a diet of fast, frozen and packaged foods.

Take a look at the Nutrisystem website and their range of meals that they are promoting. These can be a basic guideline as to which foods are recommend, however further research on the internet will allow you to find out which exact foods you can not include in your diet and which exact foods you should consume an abundance of.



Once you know this, then you can put together your own Nutrisystem diet. Following a set diet plan is not that hard if you prove from the beginning which foods are going to help you. Still be sure to look at the Nutrisystem website though, to pick up hints and tips to help you on your way to a newer, slimmer you.

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Tuesday, February 26, 2013

How to lose baby weight fast? Turbo Fire!

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Enzyme Cleaners - The Only Effective Cat Urine Odor Eliminator

The first time a feline owner encounters an out-of-the-cat-litter-box experience, she probably uses whatever cleaners she has on hand. Initially, it appears she's cleaned the cat urine odor and stain from the location. However, in a matter of hours or days, she still smells the cat urine odor in the "clean" spot and can't figure out why it's still there.

You can effectively clean cat urine odor spots and get rid of the odor permanently, but you can't use the cleaners you have for other common household stain problems. This article outlines why only enzyme cleaners are effective in removing cat urine odor and stains.

Cat urine is composed of five different bacteria strains. Two of the identified bacteria strains are in cat marking scent, while the others are in the cat urine, the spray, and the uric acid. The bacteria is the main culprit responsible for the eye-watering, stomach-clenching cat urine smell. Cats usually don't lap up water in great quantities like other animals, so their urine tends to be extremely concentrated. This concentration of bacteria results in the strong smell that is unique to cat urine.

Regular household cleaners aren't designed to eradicate the bacteria in cat urine because they don't contain enzymes. If you clean up a cat urine puddle with a commercial household cleaner, you'll wipe up the puddle, but leave the bacteria behind. The odor remains and you feel frustration and anger.

But it's not hopeless. The answer is to purchase a good quality enzyme cleaner that specifically targets pet stains and odors.

Enzyme cleaners work by literally eating the bacteria in the affected area. The enzymes react to the bacteria by consuming it. When the bacteria is removed, the cat urine odor and stain is truly gone, and the smell is removed. Without the smell of the cat urine stain around, your cat is no longer encouraged to use that particular spot for her out-of-the-litter-box experience.

When you find a cat urine puddle, wipe up the puddle as much as possible. Be sure you check far and wide, in case the urine splashed or ran down an uneven surface. Then, spray or pour the enzyme cleaner onto the cat urine puddle area and let it dry. This gives the enzymes a chance to work on the bacteria and remove it. If the surface you're treating has cracks and pits, pour or spray directly into the crevice to make sure the enzyme cleaner encounters the bacteria.

Depending upon how old the cat urine puddle is, you may need to do more than one treatment. The older the puddle, the more treatment you'll need to do. Give the cleaner a chance to work by leaving it on the surface to dry.

You can usually find a variety of enzyme cleaners at your local pet store. My personal favorite is Dumb Cat Anti Marking and Cat Spray Remover. Before you purchase any enzyme cleaner, be sure to check the bottle's contents. Many enzyme cleaners use blood enzymes, which is not effective on cat urine. Dumb Cat uses enzymes that specifically targets cat urine bacteria.

Not only can you use enzyme cleaners on floor and furniture surfaces, but you can also use them as a laundry pre-soak if kitty happens to nail clothes or bedding. I also use an enzyme cleaner as a pre-soaking agent when I'm deep scrubbing my cat litter boxes every week. As the cat scratches in the box to cover her deposits, she creates cracks in the box surface. By pouring some enzyme cleaner in the cat litter box and letting it soak into the scratches, you eliminate accumulated cat urine odors that eventually discourage your cat from using her litter box.

Good luck and happy cleaning!

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The Shinto Wedding Practice From Westernized Wedding Traditions

The Japanese wedding practices were traditionally of Shinto ways. However, westernization have widely changed the Japanese way of wedding from traditional Shinto ceremonies to Western-style weddings. But either case, the couple must first be legally married by filing for marriage at their local government office, and the official documentation must be produced in order for the ceremony to be held. But what are the common practices of traditional Shito weddings from westernized Wedding celebrations?

Shinto Wedding Ceremonies
Unlike the westernized wedding ceremonies, Shito style weddings are much similar to that of the Chinese wedding practices. Before the wedding, there are two types of mate selection that may occur with the couple. There is the miai or an arranged marriage and the ren ai which is a love match. There is, however, a similarity with western style weddings and Shinto weddings, such as the importance of white.

White weddings are very popular in western style weddings, even today. Brides would often wear white dresses as symbol of purity and virginity. In Shinto style Wedding celebrations, the Japanese bride-to-be may be painted pure white from head to toe, visibly declaring her maiden status to the gods.

Shinto Weddings of Today
Like the western style Wedding practices, Shinto wedding customs or shinzen shiki, still involve an elaborate ceremony held at a Shinto shrine. Shinto style wedding celebrations today are increasingly extravagant with all the elaborate details placed into thought. However, in some cases, younger generations choose to abandon the formal ways by having a "no host party" for a wedding. In this situation, the guests include mainly of the couple's friends who pay an attendance fee.

A cross of Westernized wedding Shinto wedding
With the two types of ceremonies, Shinto and Western, available it was bound for the two to be combined into what is called a contemporary Japanese wedding. Contemporary Japanese weddings are celebrated in many ways. Popular practices of contemporary Japanese wedding include dressing the bride with western style wedding dresses or a kimono, photo shoots, and a wedding in Shinto shrines which may be conveniently located inside a hotel.

A Shinto priest conducts the ceremony. In the ceremony, the bride and the groom are purified. However, the ceremony's important event occurs when the bride and the groom exchange nuptial cups of sake also known as san-san-ku-do, with the addition of Western tradition, the exchange of rings and weddings vows also take place.

Like any westernized wedding traditions, a reception takes place right after the wedding ceremony. The guests of the reception include family members, friends, and colleagues. For more information visit to our site at http://philippineweddingplanner.com

How Peer Pressure Can Affect Your Diet and Weight Loss.


If you are on a nutritional diet or simply enjoying a healthy lifestyle to help with your weight loss, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. It is not important, whether it is from your family directly surrounding you, or your friends and co-workers. They may not mean anything by the pressure that they apply, but they just do not understand the importance of your decisions.

If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

One of the first things we want to consider is that, if you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. It can quickly help you to gain weight if you do not make the right choices. However, you can still enjoy restaurants occasionally and maintain your healthy diet and continue to lose weight. It’s all about making a good food choice, which starts with learning about the nutrition you, need to stay happy, physically healthy, mentally stable, and active. And by getting your family actively involved with your choices it can also take much of that pressure away.

When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients. Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people.

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a party, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. One way that you could possibly change their pressure tactics is to offer to drive to a bar instead. This way, you’re the designated driver, so people won’t want you to drink and, the fact of the matter is that they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well. Just because you have a large meal in front of you there is no rule that says you must eat it all at once. Besides being healthier for you it can also help your money situations by not having to buy an extra lunch the next day.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and they won’t take no for an answer, it can be difficult to know what to say. Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food. Try to be polite but let them know that it will only feel worse if you do indulge.

Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general. Following this general guideline will help you to better follow a nutritious diet and to follow a weight loss program and better be able to fight that peer pressure that comes from all angles. You will feel better, look better, and who knows, by setting an example you could help someone else to make better choices also.


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Different Wedding Cakes

The crucial part of getting the best wedding cake for a wedding is to know where to find a good best wedding cake. There are a lot of cake shops to choose from, and picking the right one must be done right in the beginning.



This means that we must do our research and not just stick to the one we found first. I remember a wedding several years ago where the cake was bad, needless to say the wedding though it went well, was ruined. Very unfortunate, I hope this article will serve you well in finding the fancy wedding cakes for the wedding.



::: About best wedding cakes :::

Wedding cakes come in all different best wedding cake types, best wedding cake designs, and also best wedding cake prices. If effect, you have a number of options when choosing a best wedding cake for a wedding.



Wedding cakes can be truly beautiful if you put some time and effort into them, and even if you are not actually making the best wedding cake yourself, you still are going to want to have an idea as to what you want the best wedding cake to turn out like, so that they are personalized and thus so that the wedding overall will go over much better.



Remember whether you are making the best wedding cake yourself or are choosing to go with a wedding planner to organise the cake, there are many people out their who know about best wedding cake and finding the best best wedding cake maker to make the cake. They can help you with all aspects of the best wedding cake making and delivering process.



There are so many different best wedding cake styles and best wedding cake flavours that you can choose from when it comes to the perfect best wedding cake, and so your options are wide open, it all depends on how creative you are and how much time, effort, and cash you want to spend on the best wedding cake.



::: Tips for finding the best best wedding cake for a wedding :::

Remember, you have a lot of options on where to go, to get a best wedding cake. Some tips I can offer you from experience is:



* Look back at weddings in the past, and contact the couple to find out where the cake came from

* Ask friends and family for recommendations

* Look at a best wedding cake shop which has been running for several years successfully

* You get what you pay for, if budgeting don't go for the lowest price

* Remember the key is a good best wedding cake delivered before the wedding event



There is truly a multitude of options in regards to where you can go to find best wedding cake for an upcoming wedding, and so really what you should do first here is simply find out where the closest location is to you that offers cakes for weddings, so that you don't have to worry about going completely out of your way every time you have to go in there. There are many more aspects to consider when buying a best wedding cake. Use common sense and you will find a spectacular best wedding cake for the upcoming wedding.



A wedding cake must be done correctly the first time round. This can make us nervous, but it does not have to. We have so many options and able people to help make the upcoming wedding a success. There are 2 factors which makes a wedding cake part of a successful wedding. They are getting the wedding cake in time, and getting the wedding cake how you want.



Find wedding cake with flowers


Find perfect wedding hairstyles



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Calorie Shifting Diet Generator

The calorie shifting diet provides a diet generator online which helps you to map out your own meal plan. This will take you into your weight loss road to success. The meal plan duration is for 11 days and it consists of four meals per day. These meals can be eaten with no predetermined order.



In this calorie shifting diet you are able to eat as much as you want and you do not have to restrict or starve yourself. You also have to eat until you are satisfied but you should not eat until you are too full. In this process you should be able to depict the felling of fullness or hunger that you will be experiencing.



However, there is a gap of 2.5 to 3hrs between your meals so that the diet becomes well balance and appropriate. You should spread your meals evenly so that you do not have to put yourself under stress and this will make you deviate away from your diet.



The calorie shifting diet consists of well balanced foods from all the four groups and this will eventually make you lose weight without having to crave for anything. The only problem is that you are not able to eat these foods anytime you feel like. You have to group all calorie types in a set so at to set a pattern. It may be the easiest option if you can include foods from each set of the food pyramid. And the calories have to be shifted from meal to meal and from day to day.

So the main things you should consider in calorie shifting diet are:



1. You should be able to calculate how much weight you have to loss.

2. The duration of the diet is for 11 days and during these days you should experience some rapid weight lose

3. You will generate your own personalized meals, eat until you are satisfied but not until you too full.

4. Make sure you space your meals by 2 to three hour after every meal.

5. Drink at least 9 glasses of water every day



You can eat your meals with no predetermined order.



It is of paramount importance that you have a three day break so as to give your body a chance to rest due to the rapid weight loss.



This diet works by shifting the types of calories you consume. There is no need to keep track of you calorie count nor should you keep track of the foods you consume. This plan is unique in its own way and it has proved great results for many people through out the world. It will not even disturb your eating, actually it will motivate you to eat all foods from the four groups and you will still achieve your goal of losing weight.



Many dieters have found this program to be very helpful indeed and it has worked tremendous for them. If this is your first time to here about calorie shifting diet then I edge you to try it out and check the results for yourself.



Calorie shifting dieting plan is a unique and dependable method for losing weight. Millions of satisfied people have given their testimonials. You can join the group.

Learn how YOU can lose 9 lbs every 11 days with the calorie shifting diet program or learn more about What is Calorie Shifting

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Thursday, February 7, 2013

Normal Weight Loss | Healthy Weight Loss & Dieting Tips (Part 2)

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Monday, February 4, 2013

The Proper Wedding Etiquette For A Second Marriage

What if your heart beats again for the second time? Scary, isn't it? Many questions pop-up your mind especially now that he proposed marriage to you. The first question that your mind have formed was what is the wedding etiquette for a second marriage?

It is a tough question but it needs to be answered. Learning the wedding etiquette for a second marriage will help you lessen the pressure and tension that your first family (which you love so much) have unconsciously thrown at your back. You need to carry the situation like any sensible adult.

Before, it is a popular thought that second marriage should not be elaborate, extravagant and formal the way a first marriage is celebrated. But today, this belief does not hold true anymore. You can still aim for an intimate, smaller and quieter second marriage but you can also celebrate a festive one, if you prefer and your budget allows you to do so.

What is important is that your second marriage is celebrated the way you would want it to be. Don't limit yourself and do what others expect you to do for a second marriage. Remember, it is you who will get wed and not them. Besides, you would not violate any wedding etiquette by following your heart's desires.

Here are some information for you on wedding etiquette for a second marriage.

-- Wedding Etiquette for a Second Marriage - Announcing Your Engagement

In getting wed for the second time, your major concerns will be the second marriage's effect on your children, if you have any, and to your close relatives. If you plan to remarry, your children should know first of your decision. You must ready your children for having a new family and new brothers and sisters. Uniting two families will not be stressful for you but for your children, most especially.

The next to be informed are your parents. Of course, they need to be in your wedding and informing them is a sign of courtesy to them. Next will be your ex, especially if you have arranged joint custody for the children. He should know that there will be some changes in your household.

Also, you should wear your new engagement ring. There mustn't have any trace of old flames on your fingers the moment you begin planning and announcing your second wedding.




-- Wedding Etiquette for a Second Marriage - Dress Issue

Widow brides who are getting married for the second time are expected to wear lilac or lavender dress. But these does not hold true nowadays. Wedding etiquette for a second marriage gives bride a chance to wear white dress again. Divorced brides can also wear white dress although they could remove the veil and tiara and instead simply wear flowers on your head.

-- Wedding Etiquette for a Second Marriage - Who to Invite?

When planning for your second wedding, think that you can invite any person you want to attend to your wedding. Refrain from inviting former in-laws and ex-spouses, even if you are on good terms with them. Guests may also feel awkward seeing and being around them.

If your children, however, requested that their father should be in the wedding, try to talk them out about it and tell them how awkward it would feel for the new in-laws and the new groom to see an ex-spouse around. Wedding etiquette for a second marriage does not obligate you to invite an ex-spouse to your second wedding, although you may do so if the situation warranted.

But if your new groom agrees to the idea of inviting an ex-spouse as requested by the children and your ex-spouse agreed on it, then you may invite your ex-spouse to attend your second wedding.

But there is a more sensible idea than inviting your ex-spouse to your wedding. Invite him to a dinner, perhaps at your home, with your children and new husband, if he is up to it. Tell your children that the dinner replaces the wedding invitation and your children may finally agree on not invitating their father on the wedding day. You may do this before or after your wedding or honeymoon.

To learn about meeting etiquette and gift giving etiquette, visit the Etiquette Lessons website.


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TheMayoClinicDiet

Mayo Clinic's approach to weight loss - indeed the true Mayo Clinic diet - is more than a diet. It's a lifestyle that can help you maintain a healthy weight for a lifetime.


If you're overweight, you've likely tried many diet and weight-loss plans, from the low-carb diet to the low-fat approach. You might have even tried the Mayo Clinic Diet - or what you thought was the Mayo Clinic Diet.


But whatever the method, you may not have had much success and are still trying to lose weight. That's not surprising. Most people who diet find weight loss a never-ending roller coaster ride.


That's where Mayo Clinic's weight management program can help you. This approach to weight loss isn't a diet. It's a lifestyle program that can improve your health and help you maintain a healthy weight for a lifetime.


Not just another diet


Mayo Clinic's approach to weight loss - indeed the true Mayo Clinic Diet - is based on Mayo Clinic research and clinical experience. It recognizes


successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health.


This Mayo Clinic Diet, if you want to call it that, has a simple goal - to help you adopt a long-term lifestyle that allows you to achieve and maintain a weight that's healthy for you. The Mayo Clinic weight management program can be summarized in four essential components.


1. Eat well with the Mayo Clinic Healthy Weight Pyramid








Mayo Clinic Healthy Weight Pyramid








The Mayo Clinic Healthy Weight Pyramid helps you adopt an enjoyable eating plan that you never tire of - one that can last a lifetime. That means no severe restrictions on the foods you eat and no extreme hunger. The base of the pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables. Healthy choices in moderate amounts make up the rest of the pyramid, which focuses on whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.


Use the pyramid to help you select the right kinds and amounts of food. If you eat the recommended number of servings, use the proper serving sizes and are physically active every day, the pyramid approach can help you lose weight at a safe pace of 1 to 2 pounds a week.





MORE ON THIS TOPIC


 Mayo Clinic Healthy Weight Pyramid: A sample menu


 Energy density and weight loss: Feel full on fewer calories





2. Increase your physical activity


Being active - either through physical activity or through a formal exercise program - is the next essential component of Mayo Clinic's weight-control program. When you're active, your body uses energy (calories) to work, helping to burn the calories you take in with food you eat.


At the most basic level, physical activity means moving - every motion of your body burns calories and is therefore beneficial. Cleaning the house, making the bed, shopping, mowing and gardening are all forms of physical activity. Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis. Exercise improves your fitness, as well as helps you lose weight and deal with everyday stress.


Whatever activity you choose, the key is to commit to doing it regularly. Aim for 30 to 60 minutes of moderately intense physical activity most days of the week. Moderately intense activity or exercise should increase your heart and breathing rates and possibly lead to a light sweat. Brisk walking and yardwork that entails near constant motion are examples of moderately intense activity.


If you've been inactive or you have a medical condition, talk to your doctor or health care provider first. Most people can start out gradually with five- or 10-minute activity sessions and increase the time gradually.





MORE ON THIS TOPIC


 Walking for fitness: How to trim your waistline, improve your health


 Aerobic exercise: What 30 minutes a day can do


 Fitness programs: 5 steps to getting started





3. Set action goals


Goal setting provides focus and the path to achieve a healthy lifestyle. With a clear goal, you can readily turn your thoughts into action.


When setting goals, focus on specific activities rather than pounds lost. For example, you might decrease the number of servings of high-fat foods in your diet and increase your intake of fruits and vegetables. Or you might begin walking or jogging a specific number of miles each week. You might start keeping a daily food and activity diary. Make sure your goals are specific, measurable and realistic so that you're able to reach them.


Set weekly or monthly goals, and then track your progress. At the end of the time, gauge your success by how well you've stuck to your plan rather than on how many pounds you may have lost, which of course is the ultimate goal.


4. Get started and stay motivated


Motivation is the final essential component of Mayo Clinic's weight-control program. It's natural to encounter mental roadblocks and resistance when you undertake a major lifestyle change. Once you're ready to get started, here are some strategies to help bolster and sustain your motivation:


 Emphasize the positives. Focus on the good things about losing weight - such as more energy and improved health - and not what you consider the negatives. If you have a setback, don't dwell on it. Put it behind you and move forward toward your goal.


 Prioritize. Don't set yourself up for failure by trying to lose weight while distracted by other concerns.


 Steer clear of dietary gimmicks. Over-the-counter pills and special food combinations aren't the answer to long-term weight control. You want to incorporate healthy behaviors into your lifestyle, not rely on gimmicks.


 Seek out support. Don't feel you have to go it alone. Exercising with a friend or family member, for example, can help keep you motivated.


 Remind yourself you're not looking for a quick fix. Healthy weight loss is slow and steady weight loss that occurs over time. Remind yourself that quick weight loss is usually followed by weight regain a short time later.


Achieving a healthy weight takes continuous effort - or more correctly, good planning and consistency - but the rewards are clear: better health and more enjoyment from life. Over time, these steps will become a sustainable healthy lifestyle based on proper nutrition and increased physical activity. You'll feel better immediately and reduce your health risks. More importantly, this change in lifestyle can be an enjoyable way for you to live.


From:www.mayoclinic.com


MarieLouise is working as a personal trainer and a life coach. She is also very skilled as a networker with several years experience from different MLM companies. http://marielouisefalk.blogspot.com

The Pros & Cons Of Beach Weddings


Beach weddings are popular but they do present "special issues".

Failing to consider these ahead of time could leave you unpleasantly surprised on your wedding day!

There is certainly nothing that should dissuade you from your vision of a beautiful seaside ceremony. As a matter of fact, there are many benefits.

Just know the issues and plan for them. Your wedding day will be a wonderful and joyous event!

The "Pros"

* A beach wedding can be much cheaper than a traditional wedding. Who in this day and age can't afford to save money? It is said that the average budget for a wedding these days is between $20,000 to $30,000! That is an enormous and unnecessary financial burden to be faced with!

Don't start off married life enslaved by your wedding day debts. If you have that kind of money to spend, fine, but if not, don't go there! Be practical and remember, the day is what you, your loved ones and your friends make of it...not how much you spent on it!

* A beach wedding can be a casual affair. It allows everyone to relax. Your guests can dress comfortably and affordably. Often brides-to-be are unaware of the financial strain they place on their wedding attendants and guests. Not everyone can afford to buy that wedding outfit.

* The wedding ceremony and reception can all be held right there on the beach. No need to travel to different locations. This is very convenient for everyone. Hey, even the kids can have fun at a beach wedding!

* A beach wedding allows you to involve everyone in the activities. Guests are not restricted to sitting quietly in their seats. They can actually be a part of the celebration!

* Beach weddings don't always require a permit. If you are having a small ceremony and do not require a section of the beach to be blocked off...just do it! Simple yet lovely!

* A beach wedding is a modern and refreshing change from the "stodgy" traditional wedding. It allows your creativity and personality to shine through.

* There is no "right" or "wrong way" to plan a beach front wedding. It can be large, small, romantic, whimsical or even downright goofy! You can pay big bucks and hire everything out, or, you can be cheap and make everything yourself. The choice is completely yours!

The "Cons"

* The most important thing to remember when planning a beach wedding is that "Mother Nature" rules! Depending on her mood, she can brighten your day or rain on your parade! When planning your celebration, be sure to plan an "alternate location" should the old girl be cranky that day!

* The beach is usually a bit breezy so take that into consideration when picking your location. Try to choose a "cove" on the beach that is protected from direct winds.

* Be sure to check with local authorities regarding any permits needed to use the beach. This should only be necessary if you are having a large gathering and you want to block off a portion of the beach exclusively for you and your guests. Ask to be sure though.

* Check on the "Beach Rules". Ask questions. Can you have candles on the beach? Can you play music into the night? How late can you stay? Is there an area nearby for open fires should you choose to barbeque?

* Speaking of food...don't forget about the seagulls! They are notorious beggars and thieves. You can expect them to attend your beach wedding, uninvited! As long as you keep food covered and don't feed them, they will stay on the sidelines.

* Remember the tides. You definitely do not want to be surprised by the quick and unanticipated arrival of high tide!

* On the beach, there will be bugs and sunshine! Make sure you consider the comfort of your guests. Bring sunscreen and insect repellant for those who did not remember to bring their own.

* Chairs may sink in the sand if you do not rent flooring to place under them. However, if you are planning a "beach blanket" reception, you will not need chairs. Remember your elderly guests though. Plan for their safety and comfort. You will need to provide them with chairs and beach umbrellas to protect them from the elements.

Beach weddings are absolutely beautiful but nature does provide an element of uncertainty. Careful planning on your part will eliminate most of them.

Just remember...

If every hair is not in place due to the ocean breezes or a seagull drops off his "wedding gift" a little to close to the punch bowl...

These are not flaws or imperfections in your day. They are "memories"! Cherish them and have fun!

Sunday, February 3, 2013

Hills Prescription Diet k/d For Kidney Health

Hills Prescription diet dog food has been around for several years. As you might now, many "specialty" dog foods come and go. So why has Hills Prescription diet continued to be popular? Simply because it is not a specialty "fad" dog food. Hills Prescription Diet dog food was designed by veterinarians to help dogs with aliments, medical conditions and so forth. The nutritional value and content that goes into each and every can and bag of their dog food is made with a particular aliment in mind as well as the nutritional needs of an ill dog.

For example, Hills Prescription Diet k/d was designed to improve kidney health of a dog. The formula that makes this particular dog food caters specifically to reestablishing kidney health and improving the overall health of a dog. A lot of time and research goes into each formula before it is considered for treating the dog.

It is important, as a dog owner, that you know and understand the importance of healthy kidney function. The kidneys are designed to be filters, if you will. They filter out the waste within the dog's blood. They also help to keep the balance of minerals and fluid where they should be. Unfortunately, if kidney issues go unnoticed and untreated they can cause damage that can not be reversed.

You might be wondering why the food you feed your dog matters. Well, it does, it is very important that your dog is getting the precise nutrition it needs, especially while he/she is having problems with their kidneys. Hills Prescription Diet k/d was designed to help your dog get well balanced meals on a regular basis while fighting off infection in the kidneys.

Here are some of the changes that were made to make Hills Prescription Diet k/d dog food beneficial for kidney health: An increase in Omega 3 fatty acids: which assists in smooth flowing blood to the kidneys, a reduction of phosphorus: which assists in maintaining kidney health, antioxidants were included into the recipe: which gives the immune system a boost to fight off germs etc., protein is reduced: this allows the kidneys to work less, the sodium was also reduced; this keeps the dog's blood pressure at a normal rate, finally, they included a larger amount of B-complex to replenish lost vitamins due to urination.

These modifications were determined to be the best way to treat kidney health. If you are considering going with another brand of food for your dog's kidney health, read the label. Hills Prescription Diet k/d dog food will help your dog become healthy with nutrition as a primary treatment. Discuss the possibilities of changing your dog food to Hills Prescription Diet k/d with your veterinarian.

Follow the feeding instructions that are given to you by your veterinarian, if it is determined that Hills Prescription Diet k/d dog food will be beneficial for your dog. Your veterinarian should continue to monitor your dogs health while feeding Hills prescription diet k/d to keep track of the improvements in his/her health.

Are You Controlled By The Urge To Binge?

I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss - and if you are into crisps then you probably wish you had a packet right now - probably a big one.

But maybe crisps aren’t your thing. Probably there's another food that lures you into the refrigerator or the pantry cabinet. I can think of a few more that do it for me. Milk chocolate, do-nuts, crispy pies....and the list goes on. I have no doubt that you probably have a list of your own - right. According to one study, 97% of women (compared to 68% of men) experience cravings on food.

So how do you control these urges that pull you away from your diet plan and down the temporary joy of self-indulgence? I researched on the topic to give you what some experts advise on how to enjoy that art called eating without it turning into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.

This is what they say:

Take Charge of Your Eating Habits.

Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.(I'm not sure how to do this - maybe imagine that hamburger as a large lump on your butt or that chocolate as a shiny red bulge on your forehead)

According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.

How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.

Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore.

Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.

Cut Hundreds of Calories.

Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.

• When cooking, use nonstick pan to eliminate the use of butter and/or oil.

• Remove the fat from the meat.

• Remove the skin of chicken before serving.

• Use butter-flavored seasoning on vegetables instead of sprinkling butter.

• For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)

• Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.

• Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).

• For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.

• Use bottled chocolate extract for milk shakes instead of sweetened cocoa.

• Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).

• Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).

• Choose cereals with the least calories then add fresh fruits to be more nutritious.

• In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.

• Drip away fats by cooking hamburgers on the rack.

• Avoid chips with dips.

Staying in healthy shape depends on the right behaviors. So how strong is your will power to control the urge?

Prepared by Kevin Bauer
http://www.lose-weight-quickly.info

Wedding Weight Loss: Myths Can Destroy Your Chances of Losing Weight For Your Wedding

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Weight Loss With Acupuncture - Can Acupuncture Help You Lose Weight?

In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?

Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.

Traditional Chinese Medicine practitioners or TCM physicians claim that acupuncture can help you to lose body fat by making you feel full and so will eat less. This curbs excess caloric consumption in the patient treated with acupuncture and is a great help in the patient’s weight loss program.

Acupuncture treatment can also be used to raise your metabolic rate and help you to burn more calories to speed up weight loss. Some Chinese medicine practitioners say that acupuncture stimulates the production of a hormone called endorphins and this hormone helps to lower body fat, insulin and lipid levels in the bloodstream thus less insulin is converted into body fat.

Acupuncture is not a miracle cure for obesity. TCM physicians often stress that to achieve good weight loss results from your program and maintaining your weight, acupuncture treatment alone is not enough. To lose weight effectively and keep the fats off permanently, acupuncture treatment must be combined with healthy eating habits and regular exercises.

Before you begin your acupuncture treatment, your Chinese physician will conduct a medical examination on you by checking your pulse and examination of your tongue to ensure that you are suitable for acupuncture weight loss treatment. This is because TCM is a holistic branch of health care and do not just specifically target the ailment or medical complaint. So an investigation into other reasons why a patient is obese is necessary to solve the problem holistically.

If you want to lose weight naturally and without drugs, why not try TCM acupuncture for your weight loss program?

Detox Diet: A Basic Understanding

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Fresh vegetables are also great on the detox diet. The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion.

A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. You’ll be surprised how much lighter you’ll feel.

The Psychology Of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.

You may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. In October of 2004, the magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years.

The women shared some important things in common. For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important, because they learned to recognize that they were certainly not alone in their struggles with weight. The women were also quite unusual because up to 90 percent of individuals who have lost weight end up putting it back on within five years.

Another common trait of these women is that they appeared to undergo a profound mood shift as they made the transition from fat to thin. From all indications, they appeared to be depressed when they were heavy but, as they attempted to lose weight, their mood brightened.

For these women, healthy eating became a habit—a habit they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves regularly so that they could chart their progress.

And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new eating patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation.

Perhaps the most interesting aspect of these women’s experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to overcome. This may be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance. In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.

Another interesting aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy. This shows the tremendous psychological impact that weight loss can have on an individual. Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life.

It must be noted here that the psychology of weight loss is a complicated matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle. Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual—one that no longer lives to eat, but simply eats to live.

Signs of EPI in the German Shepherd Dog

In all dogs diagnosed to have Exocrine Pancreatic Insufficiency, the German Shepherd Dog is very often seen as well as the Rough-coated Collie. One estimate shows that about 70% of all dogs diagnosed with EPI are German Shepherds while 20% are Rough-coated Collies.

Exocrine pancreatic insufficiency (also called EPI) is a medical condition in which the pancreas of the affected German Shepherd Dog (GSD) stops producing enough digestive enzymes to digest food normally in its small intestine.

Exocrine Pancreatic Insufficiency in the GSD can result from primary pancreatic disease or any number of other diseases that interfere with the correct production of enzymes by the pancreas or of activation of the enzymes in the intestine.

What is the pancreas and EPI? And what does this have to do with my own personal German Shepherd?

Briefly: the "exocrine" part of the pancreas is responsible for producing the enzymes we all use to digest our food correctly. Without adequate production of these particular enzymes your German Shepherd cannot digest its food properly either.

If your German Shepherd can't digest it's food, it will not be able to absorb all the food's nutrients properly. Keep in mind, Exocrine Pancreatic Insufficiency can be potentially life threatening, especially in its acute form, but often responds well to ongoing and daily treatments when diagnosed and treated with the proper drugs.

Typically, the exocrine functions of the pancreas can malfunction in one of two ways. First, in acute pancreatitis, the dog's pancreas becomes inflamed, causing vomiting and loss of appetite with resulting dehydration. This does require immediate veterinary attention.

Secondly, a previously healthy German Shepherd Dog may begin to exhibit a few or all of the following symptoms: excessive water-drinking, ravenous appetite and very soft "cow patty" stools. This is indeed a big tell. No matter how much the dog eats, it will be hungry soon after and will soon begin to lose weight. Typically, exocrine pancreatic insufficiency in the GSD is presented in young adult dogs between 1 to 5 years of age.
The diagnosis of EPI needs to be confirmed by use of laboratory tests. Diarrhea and foul smelling feces due to high fat content results and because all the food ingredients are not being digested completely the German Shepherd will quickly become malnourished.

Signs of Exocrine Pancreatic Insufficiency in the GSD:

' Diarrhea and foul smelling "cow patty" feces.

' Increased gut sounds.

' Excessive water-drinking.

' weight loss.

' Signs of nutritional deficiency (ex. dry and brittle hair, anemia)

' Ravenous appetite.

Treatment of Exocrine Pancreatic Insufficiency in the GSD:

Treatment of EPI often involves the use of various replacement pancreatic enzymes. These are given orally to your German Shepherd. Occasionally oral antibiotics may be needed as well. Most often, these EPI products are given in powder form or as crushed tablets, then mixed with the food and left on it for about 30 minutes at room temperature before feeding takes place.

Recommended diet to deal with EPI:

' Feed several small meals daily (at least 3 or more)

' Feed a highly digestible, palatable, complete ration. Consult you veterinarian

' Ideal diet for a dog with EPI : low fiber, low in fat, low excess carbohydrates

Keep in mind, once diagnosed, this treatment is a lifelong commitment for you and your German Shepherd. It may be possible to regulate the condition of Exocrine Pancreatic Insufficiency in the German Shepherd Dogs who are not so severely affected by feeding a very bland low-fat, low-fiber diet and adding an over-the-counter enzyme supplement.

For the more severely affected German Shepherd a more serious regime is required. If EPI enzyme supplementation is stopped for any reason then all the unpleasant symptoms will recur in your dog - and very soon. Oftentimes the German Shepherds response to therapy can be seen within a week or so of starting treatment.

The owner of a German Shepherd diagnosed with Exocrine Pancreatic Insufficiency needs to be very attentive to their GSD's overall condition. After figuring out the correct amount of enzyme(s) needed to produce relatively normal stools and to stop weight loss, the GSD owner can usually feed enough food to help the dog regain lost weight. Relapses are always possible and are shown either in the return of diarrhea or in resumed weight loss.

The dogs owner will have to watch carefully for any of these returning symptoms. Generally speaking, as long as the German Shepherd owner is vigilant in maintaining the diet and enzyme supplements needed by the Exocrine Pancreatic Insufficiency patient, then the dog with Exocrine Pancreatic Insufficiency can live a happy and relatively normal life.
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Debbie Ray, owner of http://www.total-german-shepherd.com is a lifelong animal lover and dog enthusiast. Interested in more dog information? Training and health tips? Thinking about getting a purebred dog? Check out http://www.pedigreedpups.com or http://www.total-german-shepherd.com for more information.


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Las Vegas Weddings at the Bellagio

The upscale Bellagio resort in Las Vegas offers many wonderful wedding amenities. The Bellagio’s wedding locations include two beautiful wedding chapels. The South Chapel, which seats up to 130, and the East Chapel, which can accommodate thirty, are designed with a European décor to them. If you prefer not to be married in a chapel, the Bellagio offers their Terrazza Di Sogno, or Terrace of Dreams, which is a lovely terrace location for groups up to 34. This wedding location offers stunning views of the Bellagio’s lake and fountains. If you choose this site, the fountains will be turned on as the vows are sealed with a kiss.

Wedding packages at the Bellagio are definitely not the cheap, quickie type that Las Vegas is famous for. Packages start at fifteen hundred and soar to over fifteen thousand. What does all that money get you? Besides the wedding location, packages include such things as your flowers, limousine service, photography and videography packages. Some packages even include a penthouse suite, meals, show tickets and spa and salon services. High end bottles of champagne and Waterford crystal also come with a few of the packages.

Bellagio also offers a few opportunities that many Las Vegas wedding locations do not have. The first is a Jewish wedding package. The package includes a Rabbi to perform the ceremony, Mazel Tov glass, Huppah decoration, Kiddish cup, and prayer shawl. Bellagio also has Spanish and German speaking ministers and live musicians including a harpist.

If you are not yet engaged, the Bellagio offers a romantic proposal package. You can propose to the love of your life on the romantic terrace overlooking the lake and fountains. They even provide you with everything you need to make the night perfect. The package, which includes a rose, bags of rose petals, champagne and flutes, chocolates, and dinner for two, comes with a price tag of twelve hundred dollars. If you are already married, the Bellagio also offers a special vow renewal package for a thousand dollars.

If you are looking for an elegant and romantic setting for your wedding, vow renewal, or proposal, give the Bellagio a closer look. They can help you put on a memorable affair that will leave all your guests impressed.

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Saturday, February 2, 2013

Choose the Best Weight Loss Desserts for a Diet Plan (Fat Burning Chocolate Recipes)

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How to Lose Weight For Your Wedding - Rapid Weight Loss Diet

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Best Ways To Lose Weight Fast

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How to Lose Weight For Your Wedding - Rapid Weight Loss Diet

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3 Day Detox Diet Plan The Best Way To Detox Your Body In a Short Period of Time

If you are interested in detoxing your body and losing 5 pounds at the same time in 3 days, this 3 day detox diet plan is for you.

Here are the main rules of this diet plan.
Every day you should eat: 3 portions of brown rice, each portion is 60g;
100 grams of fresh or dried fruits; 300- 400 grams of vegetables; add 1 tablespoon of olive oil mixed with lemon juice to salads.
Every morning you need to drink a glass of non-carbonated mineral water or herbal tea.

Vegetable diet soup recipe:
300g of vegetables (carrot, leeks, celery root, 1 small onion, 1 small potato and cabbage). Boil it in 1 litre of water for about half an hour, at the end of cooking it is allowed to add fresh herbs (parsley, dill, rosemary, green onions, thyme, basil).
It is better to prepare a fresh vegetable soup for each day.

Day 1
Breakfast - apple, rice with a few drops of lemon juice.
Lunch - vegetable soup, salad of lettuce or green stalks celery with green onions (filled with vinegar and the olive oil), rice with vegetables.
Dinner - vegetable soup, rice with carrots and courgettes (or celery root).

Day 2
Breakfast - orange, rice with vegetables sprinkled with lemon juice.
Lunch - vegetable soup and boiled rice portion with vegetables.
Dinner - vegetable soup with vegetables and boiled rice portion.

Day 3
Breakfast - pear and rice sprinkled with cinnamon.
Lunch - vegetable soup, salad of cucumbers with green onions (filled with vinegar and the olive oil), rice with 150 grams of fresh mushrooms sliced and roasted in olive oil.
Dinner - vegetable soup, rice with broccoli cabbage.




One of the main conditions:
Between meals, but not earlier than 3 hours after meal, you should drink a lot of mineral non-carbonated water, green tea, herbal tea, fresh fruit and vegetable juices.
After 3 days of this diet it is recommended: not to eat meat or dairy products for the first 3 or 5 days; on lunch eat more raw vegetables; preferably eat rice and noodles; and don't forget to drink more water.
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Alen Green


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Crystal Candelabra Wedding Decoration Ideas

Crystal centerpiece and accents for wedding reception decorations will add glamour to any wedding for a stunning and captivating event. Create a radiant impression to your event with wedding reception ideas using crystal pieces throughout the hall for an unforgettable and lifetime of memories.

When your fairytale wedding idea and dreams are sparked from the concept of an elegant royal style Cinderella wedding, by implementing crystal décor, you’ll turn any ordinary venue into a timeless affair.
Nothing is quite as elegant for a wedding reception table centerpiece as crystal candelabras.

Crystal Table Centerpiece Ideas

Candelabras come in many styles and designs, wrought iron candelabras are one traditional favorite as each of these candle holders can be accented with dangling crystals in choice shapes like teardrops, diamonds, French pendants, cut spears, crystal balls, colonial crystals as a few ideas, then each can be embellished with strands of crystal beads for the finishing touch. The wrought iron style candle holders are ideal to use for a wedding themed for an old time antique style or vintage themed event.

Another popular favorite are the clear crystal candelabras which are just as stunning as they sound. These candle holders will radiate throughout your event creating a dramatic change of breathtaking beauty to any reception hall. Each of them can be decorated in a variety of ways to coordinate with the wedding theme and or colors. The clear crystal candle holders work for all style and color themed weddings blending modern style and elegance.

The clear crystal candelabras are accented with draping strands of crystal beads from each of the arms to the center for a striking and classy touch. You can leave them draped or have each one dangle from the candle holder on each arm. Use the crystal candelabras paired with table covering and lighting capturing the brilliance of each crystal sparkling into the eyes of the guests.

Formal black candelabra shimmers brilliant glamour from a crown of glittering crystals dangling from each of the candle holders! With dozens of crystal facets capture dancing shimmers of light make them just as breathtaking with beauty as the clear crystal candle holders! These are ideal for contemporary, modern or traditional wedding. The black crystal candelabra will give your event an elegant and grandeur effect with white table covers accents with black table runners. Add white chair covering with a black sash coordinating to the reception tables and the formal affair of the wedding reception.

Get ready for your Valentine’s or Sweetest Day wedding with red crystal candelabras for a ravishing and alluring impression displayed on your reception tables. The red candle holders are also perfect for weddings decorated in red that will leave guests breathless as they enter onto the red carpet and into your fairytale dream wedding. With the same dangling teardrop crystals and strands of striking crystal beads shimmering with gleams of colored light beaming through each crystal, the bride, groom, wedding party and all guests will be electrified.



  • Vintage – add color coordinated lamp shades to each of the candle holders, then use small battery operated flickering candles for an romantic evening glow.


  • For a modern or traditional style wedding, try adding the same type of florals around the bottom of the candelabra. Create a shape or design for an added enhancement and elegance.


  • Create a floral centerpiece on top to co-ordinate with the wedding theme or season. For winter themed, use blues and silvers, reds and golds are perfect for a Christmas holiday event, tangerine, red, aqua or pink all favorites during the spring and summer, greens, browns, orange colors are ideal for fall weddings. Jazz up the centerpiece florals with ostrich feathers for a vintage appeal.


  • Add a personalized touch with the bride and grooms initials or crystal flower bouquet jewelry on each of the top floral enhancements.


  • Traditionally, use candles in each of the candle holders to given way to an romantic ambiance atmosphere.


  • Color co-ordinate your wedding using colored crystals dandling from candle bobache for a dramatic and striking effect.


  • Use pomps, also called kissing balls to the top of each center of the candelabra.

    Once you add these crystal candelabra centerpieces to your reception table decor, the transformation from ordinary to absolutely stunning creating a wedding reception always to be remembered.
    Winter Themed Decoration Idea

    Red & White Decoration Idea





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