Thursday, January 31, 2013
Easy Ways To Lose 10 Pounds
People want to lose weight for many different reasons, be it to look better, feel healthier, or for more confidence. A good weight loss goal to set in the beginning is to lose 10 pounds. Losing 10 pounds is achievable for anyone who sets their mind to it, and the ideal way of losing weight is to make some small changes in diet and increase in exercise.
Some people follow a strict weight loss approach in the hopes of losing 10 pounds quickly. However, because these rule are so restrictive, they are probably going to be hard to stick to, and if you stray from the diet, those 10 pounds are probably going to come right back.
A better way to lose 10 pounds is to change your eating habits. Though this may take longer to lose weight, at least the weight loss is likely to be more permanent. When you take a closer look at your eating habits, you'll realize how often you snack out of habit and not out of hunger, for example when watching TV.
People also eat way too much. The body is slow in registering the "full" signal from the stomach, so the body only "feels" full 20 minutes after you actually are full. So try to listen to your body more closely, and stop eating when you start to feel slightly full. It also helps if you chew your food more slowly, as this will allow your body more time to receive the "full" signal from the stomach. It also helps to eat less fattening food and unhealthy food such as cream cheese or salted chips or chicken skin.
Another approach to weight loss is to make lifestyle changes that incorporate more activities into your day-to-day routine. This is an easier way to lose pounds and to keep them off. Take a look at your daily habits and see where you can make small changes to help you lose weight. One way to get started is to bike, instead of driving, to work. Biking to work will help burn a lot of calories in your body, plus you will be able to save money on gasoline and be environmentally friendly. Other changes you can make include going for a quick walk during your lunch break instead of sitting idle at your desk, and taking the stairs instead of the lift.
If you are the more active type, you could go hiking or swimming, something recreational and fun, yet geared towards helping you lose weight. It is so much easier to lose weight when you are doing something you enjoy.
Many find the diet changes or exercise regimens for quick weight loss unrealistic. By making small changes in your dietary and lifestyle habits you will find weight loss a breeze, plus you will easily keep the weight off.
Posted by Fay Maxson at 5:24 PM