There is no bride that I know of that doesn’t want to look great for her big day! The only problem with some of it is that we tend to get so desperate with the time crunch that we sacrifice our health and well-being to get into that wedding dress. I’ll let you in on a big secret; the weight loss companies are counting on your desperation and want you to do anything to lose that weight. I wouldn’t but into it if I were you. I know what I’m talking about. I’ve spend endless dollars and endless hours on starving myself and eventually failing at every diet I’ve been on. Don’t step into that trap. Let me give you a pre-wedding diet you can live with.

I’m going to outline a 7 day example of your diet. Som tips before I go into that. First thing, you will be eating 5 smaller meals a day, consisting of lean meats, vegetables, fruits and whole grains. Second, make sure to drink lots of water. Third, stick in some exercise daily. Nothing radical. Maybe some extra walking or walking up and down stairs or squats and lunges in front of the TV.

Here is a sample diet:

Day 1

Breakfast Meal

Cereal With Fruit

Mid-Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Protein Shake w/Fruit

Lunch Meal

Chicken Spinach Salad

Dinner Meal

Turkey Chili

Day 2

Breakfast Meal

Scrambled Eggs

Mid-Morning Meal

Apples and Cheese

Mid-Afternoon Meal

Popcorn with Cinnamon Or Cayenne Pepper

Lunch Meal

Turkey Pita

Dinner Meal

Tofu Sloppy Joe

Day 3

Breakfast Meal

Oatmeal

Mid-Morning Meal

Trail Mix

Mid-Afternoon Meal

Spicy Peanuts

Lunch Meal

Grilled Chicken w/ Green Beans                  

Dinner Meal

Eggs w/ Broccoli

Day 4

Breakfast Meal

Omelet w/ Toast

Mid-Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Tomato and Cucumber Salad

Lunch Meal

Brown Rice w/ Black Beans

Dinner Meal

Eggs w/ Broccoli

Day 5

Breakfast Meal

Fruity French Toast

Mid-Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Hard Boiled Eggs

Lunch Meal

Tuna Salad

Dinner Meal

Eggs w/ Broccoli

Day 6

Breakfast Meal

Scrambled Eggs

Mid-Morning Meal

Trail Mix

Mid-Afternoon Meal

Protein Shake w/Fruit

Lunch Meal

Veggie Omelet

Dinner Meal

Chicken Stuffed Pepper

Day 7

Breakfast Meal

Oatmeal with Cinnamon

Mid –Morning Meal

Egg Salad Lettuce Wrap

Mid-Afternoon Meal

Spicy Peanuts

Lunch Meal

Brown Rice w/ Black Beans

Dinner Meal

CHEAT 3 hour cheat

Here’s your pre-wedding diet. I hope you enjoy it and congratulations on your wedding.